Redefining Yourself After Trauma - with Richard Tierney l UMP 40

What if trauma wasn’t happening to you—but to a version of you that no longer exists? In this deeply reflective and empowering conversation, Richard Tierney shares his radical approach to trauma healing through spiritual awareness, instinctual reconnection, and personal forgiveness. With bold stories and grounded insights, he explains how the trauma of birth sets a precedent for how we process pain and how reclaiming our natural responses can restore our wholeness. Together with host Idongesit, they unpack why detachment from toxic systems—even family—is often necessary for healing, how spiritual anchoring plays a crucial role in recovery, and why reclaiming your 24 hours can give you peace. This episode is a soul-level invitation to redefine healing, reconnect with divine identity, and stop carrying pain that was never yours. #TraumaHealing #SpiritualRecovery #EmotionalHealth #ForgivenessJourney #IntegrativeMedicine ➤ EPISODE LINKS: https://www.linkedin.com/in/tierney-therapy-b7a6441b6/ http://www.tierneytherapy.com/ https://a.co/d/9yjCPmV     ➤ CHAPTERS: 00:01 Birth as the First Trauma 00:05 The Broken Instincts After Trauma 00:09 Trauma Is Not Happening to You Today 00:12 The Spiritual Shift That Healed Him 00:15 Forgiveness Doesn’t Mean Reconnection 00:19 Why Detaching from Family Can Be Necessary 00:23 Daily Rituals for Letting Go of the Past 00:27 Choosing a New Tribe for Healing 00:30 Integrative Medicine and Spirituality 00:34 Practical Energy Healing Modalities 00:38 What Slows or Accelerates Trauma Recovery 00:42 Trusting Your Instincts During Healing   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth     ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook.com/unshellingmedicinepodcast