Unwiring Minds

You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation expert, helps provide guiding questions that can drive you towards the meditation practice effectively. This 15-minute episode helps enhance lives, one at a time. For more information, head over to theyieldingwarri...

Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician, explains why it is so important to understand our eating behaviors and how we can start changing our eating habits. This 15-minute episode helps enhance lives, one at a time. For more information, head over to jessi...

We all have gone through some form of trauma throughout our lives, whether that is big T trauma, complex trauma, or acute trauma. Amy Vincze, EFT Expert and Founder of Soar with Tapping, explains how EFT serves as a practice that can improve the quality of life of anyone who has undergone any form of trauma. Her knowledge brings insight into the world of tapping and how we can all incorporate it into our lives and get rid of the ro...

Have you ever had a person who underperforms at work, and upon a short conversation, you were able to get them to bring twice the revenue every year? People with neurodiversities are 40% of the workforce, yet they are rarely accounted for in the workplace. Dr. Ravi Iyer and Madeeha Naqvi, co-authors of Squirrels in My Brain, explain how companies can reshape their strategies and empower teams by accounting for neurodiversity in the...

Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first sight, it also has a positive side to it. Cole Grace, a disabled veteran and author, explains how we can shift towards positive thinking, the benefits it will add to your life, and the motivation behind employing this change. This 15-minu...

Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually see trust as something fluid. When you change the way you build trust, you change the way you build the world. Clay Moffat, author of The Trust Trap, explains how to shift the way we view trust and how that has an eff...

Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regulate our nervous system to resolve the problems that we encounter in life. He also explains how emotional intelligence plays a critical role in every aspect of our lives. This 20-minute episode helps enhance lives, ...

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteater.org, and if you identify a binge ...

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may have developed. This 15-minute episode helps enhance lives, one at a time. For more information, head over to alber...

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that incorporate EMDR techniques. This 19-minute episode helps improve lives, one at a time. For more information, head ...

Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this moment. Rand Selig, an author, entrepreneur, former league coach, and scoutmaster, explains the lessons he has learned throughout life that he culminated into Thriving!. This episode dives into seven tools you can start using today to impro...

Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medicine specialist, explains how you can reach a middle ground in your current habits, and why you should be doing it. She also discusses the role of neuroplasticity in formation of habits, and how we can improve our n...

Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to encourage resilience in hard situations. His perspective helps you understand how to take a hard situation and turn it into a wonderful life change. This 17-minute episode helps enhance lives, one at a time. For more information, head over to <...

Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang, speech-language pathologist, mother of a child with special needs, and author, explains the importance of communication with children, and what we can learn and apply to all forms of communication. This 19-minute episode helps enhance ...

Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions regarding mentorship, and how we should approach a lateral mentorship model that allows us to learn from others, while helping those around us, too. This 17-minute episode helps enhance lives one at a time. For more information, head ove...