Do you know what Heart Rate Variability is, or HRV? Did you know that the only way to objectively measure the amount of stress you are under is through HRV monitoring? Greg Elliot, an exercise physiologist, osteopath, and founder of HealthQb, explains the importance of HRV monitoring when aiming to improve health through stress regulation. This 15-minute episode helps enhance lives, one at a time. For more information, head over to HealthQb's website, yourhealthqb.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.