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March 31, 2023 35 mins

It's a long one but it is packed with good resources including our favourite books and activities that go along with them.  Be sure to check it out and the links below to see the books that the Upopolis team refers to including Lifetimes, I Like Myself, 52 Lists for Happiness, Just as You Are, The Gift of the Ladybug, Hello in There, Have You Filled Your Bucket, Invisible String and more. We forgot to mention this one but is another great feelings book, My Many Colored Days, and this other one that just got released last week, What Does Grief Look Like. What are your favourites? Tag Upopolis on social. 

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