I denne episoden har vi snakket med personlig trener, foreleser og mentaltrener Alexander Aalerud.
Vi har fått en grundig introduksjon av tilstandsstyring og mentaltrening.
Han deler sine erfaringer om hvordan og hvorfor man bør styre målsetting, fokus og tilstand i ulike sammenhenger for å komme dit man ønsker. For det er nemlig ikke bare idrettsutøvere som har behov for mentaltrening.
Tar du deg selv i å bli påvirket av ting du ikke kan kontrollere?
Mangler du motivasjon selv om du vet hvor du vil og hva du må gjøre?
Mail:
Alexander.aalerud@gmail.com
Facebook:
Alexander Aalerud
Host - Ole
Host- Annie
Instagram:
Alexander Aalerud
Host -Anniemal_org
Host -Oleburaas
LinkedIn:
Alexander Aalerud
Host -Annie
Host - Ole
Bøker:
The Subtle art of Not giving av F*Ck - Mark Manson
Everything is fucked - Mark Manson
Bok nr 3 som han kom på senere - Man search for meaning - Victor Frankl
(Annonse lenker)
Inspirerende foredragsholdere:
Tony Robins
Kjell Enhager - Jag AB
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.