I denne episoden har vi snakket med personlig trener, foreleser og mentaltrener Alexander Aalerud.
Vi har fått en grundig introduksjon av tilstandsstyring og mentaltrening.
Han deler sine erfaringer om hvordan og hvorfor man bør styre målsetting, fokus og tilstand i ulike sammenhenger for å komme dit man ønsker. For det er nemlig ikke bare idrettsutøvere som har behov for mentaltrening.
Tar du deg selv i å bli påvirket av ting du ikke kan kontrollere?
Mangler du motivasjon selv om du vet hvor du vil og hva du må gjøre?
Mail:
Alexander.aalerud@gmail.com
Facebook:
Alexander Aalerud
Host - Ole
Host- Annie
Instagram:
Alexander Aalerud
Host -Anniemal_org
Host -Oleburaas
LinkedIn:
Alexander Aalerud
Host -Annie
Host - Ole
Bøker:
The Subtle art of Not giving av F*Ck - Mark Manson
Everything is fucked - Mark Manson
Bok nr 3 som han kom på senere - Man search for meaning - Victor Frankl
(Annonse lenker)
Inspirerende foredragsholdere:
Tony Robins
Kjell Enhager - Jag AB
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