Gaining confidence often begins with self-awareness and self-acceptance. Start by setting small, achievable goals that allow you to experience success, which builds a sense of accomplishment. Surround yourself with supportive people who encourage and uplift you, and practice positive self-talk to counteract negative thoughts. Engaging in activities that challenge you, whether they’re public speaking, learning a new skill, or stepping out of your comfort zone, can also enhance your confidence. Remember, confidence grows with experience, so be patient with yourself as you embrace new challenges and celebrate your progress along the way.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.