Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.
-Gives some tips of finding safe and effective routes for riding. (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)
- How to prepare nutrition and bike for the ride.
- How to execute proper hill riding.
- What is Avg Power, Normalized Power and Variability Index
and more
Coaching - www.IREPAtheltics.com
Training Plans - www.TheTrainingPlanSource.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.