Virago 24/7

Virago 24/7

Virago 24/7 is a podcast for women who are done shrinking. I’m your host, Lyanette Talley—mother, wife, truth-teller, and warrior in progress. Here is where we unlearn silence, honor our roots, and reclaim our voices. We talk real life—identity, marriage, motherhood, leadership, and healing—with boldness and truth. If you’ve ever been told you’re too loud, too much, or too ambitious... You’re exactly where you need to be. This is everyday growth. Everyday healing. For everyday warriors. We’re not shrinking. We’re taking up space.

Episodes

August 27, 2025 62 mins

Ever wonder where to draw the line between romantic pursuit and something more alarming? This raw, unfiltered episode tackles a situation that started with a casual mention on our podcast and spiraled into something much more concerning.

When Lyanette received an unexpected email from someone Shiney had gone on just one date with months ago, we decided to address it head-on. 

The conversation dives deep into the m...

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After a summer break, the Virago 24/7 women reunite for a raw, unfiltered conversation about personal transformation. This episode strips away our usual format to make space for honest sharing about the journeys we've been on these past few months.

Briana bravely opens up about her mental health struggles, revealing how she's navigating OCD in ways many don't understand. Beyond the stereotypical cleaning com...

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August 13, 2025 61 mins

Jessica's story is a testament to love's transformative power in the face of deeply entrenched cultural barriers. As a South Asian malayalee woman raised in a traditional household where arranged marriages are the norm, falling in love with a Black man meant choosing a path her family had never imagined for her.

When she first told her parents about JP, their response was swift and absolute—they refused to meet h...

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August 7, 2025 47 mins

We explore the powerful concept of "blooming where you're planted" and finding growth in seemingly stagnant seasons of life. This episode dives deep into how to thrive during waiting periods while preparing for future opportunities.

• Summer adventures including Vegas, Jersey Shore, and Hawaii travel highlights
• Unpacking what it truly means to "bloom where you're planted" 
• The defi...

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We ask ChatGPT to tell us uncomfortable truths about ourselves, resulting in surprisingly accurate and profound responses that leave us stunned, motivated, and ready for change. The AI's ability to "read us like a book" prompts deep discussion about how we hide behind excuses and avoid our full potential.

• ChatGPT delivers personalized, brutally honest feedback to each host
• Lyanette receives critique ...

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May 21, 2025 49 mins

Legacy means creating an enduring impact that lasts beyond your lifetime, leaving behind something valuable whether it's material possessions, values, or a memory of your character and impact. Philip shares the profound legacy of his spiritual mentor, Brian Mullen, who passed away two years ago in a snorkeling accident.

• Brian lived out intentionality—remembering everyone's names, birthdays, and family details

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April 29, 2025 29 mins

After 100 episodes of Virago, Lyanette Talley, reflects on the podcast's journey and the power of speaking your truth as a path to healing. A recent trip to Puerto Rico provided perspective on personal growth and the importance of reconnecting with your roots.

• Celebrating Virago's 100th episode milestone
• Why Lyanette chose not to air a previously recorded episode where a friend wasn't ready to share ...

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February 19, 2025 61 mins

This episode delves into the journey of self-love, resilience, and community as the hosts, Lyanette, Shiney and Briana reflect on their personal experiences from the past few months of divorce, single motherhood, sobriety, and evolving relationships. They discuss the importance of embracing vulnerability and building connections while looking forward to creating supportive events in the future.

• Reflection on the highs an...

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November 27, 2024 56 mins

Briana and Shiney join me to explore the ups and downs of balancing career, family, and personal growth. As Briana reflects on the newfound joy of returning to work while managing the demands of family life, Shiney shares how surrounding herself with positive, like-minded individuals has been essential during challenging times. Through our conversations, we underscore the importance of setting boundaries and maintaining authenticit...

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October 31, 2024 56 mins

This episode of Virago 24-7 takes you through our hosts' personal tales of gratitude, self-reflection, and growth, inspired by the thoughtful practice of the Jesuit Examen prayer. Join Lyanette, Shiney, and Briana as they shed light on embracing life's unpredictability, from the relief of good biopsy results to the comfort of supportive relationships in navigating personal trials and triumphs.

We explore the idea...

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What if you could transform your life by embracing the power of indifference? On this episode of Virago 24-7, we are joined by our inspiring guests Shiney and Briana as we embark on an emotional journey through the complexities of co-parenting, personal growth, and finding empowerment amidst challenges. Briana shares her heartfelt story of navigating love, hate, and unmet expectations, while Shiney and I offer advice on reaching a ...

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October 5, 2024 43 mins

Have you ever wondered what it takes to turn a potential 10-year prison sentence into an inspiring story of transformation? Join us as we share a personal account of incredible journey through the demanding drug court program, a life-changing experience that tested resilience and strength. Witness a triumphant graduation, which brings home the profound impact of accountability, support, and second chances in shaping a new path towa...

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September 25, 2024 49 mins

What if the secret to a healthier lifestyle lies in spritzers and a good laugh? Join us on this episode of Virago 24-7 as we kick things off with a light-hearted chat about the world of ASMR, or as I like to call it, "SSMR." Shiney, brings some fantastic news to the table: she's just landed a job. You won't want to miss her recounting the welcoming interview experience and the surprising revelation about the sho...

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September 11, 2024 47 mins

What if you could harness the limitless optimism of your youth to conquer life's most daunting challenges? Join me as I share a conversation I had with Korynn of what she would do if she had to navigate hardships of homelessness—envisioning life from a car, working multiple jobs, and saving up enough to buy a home—serves as a powerful reminder of the "mind over matter" mentality. Her tale is not just a testament to y...

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August 28, 2024 80 mins

What if you could transform your life simply by choosing better friendships? We’re sharing our personal journeys of reevaluating relationships and understanding the true essence of authentic connections. Shiney and I explore the emotional complexities of letting go of toxic friendships and the empowering feeling of surrounding ourselves with uplifting people. From heartfelt anecdotes to moments of honest reflection, we reveal the s...

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August 22, 2024 42 mins

What happens when life hits you with a whirlwind of personal and professional challenges? Join me, Lyanette Talley, in this heartfelt episode of Virago 24/7 as I break my long hiatus to share the overwhelming journey of the past few months. Amidst the chaos of transitioning out of a managerial role at work, I also faced the emotions of the loss of my stepmom, Karen, to cancer.

I have struggled with the decline of my grandm...

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April 3, 2024 36 mins

Navigating the interwoven complexities of family and work has never been a stroll in the park, and every choice comes with its share of second-guessing. Join me, Lyanette Talley, as I lay bare my own intricate dance of stepping into an interim manager role at Innovative Smiles while fiercely guarding my husband Philip's interests. Our journey together in this episode also weaves through the emotional battlefield that is my ste...

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March 20, 2024 71 mins

Facing unseen challenges in a relationship can feel like navigating a ship through a foggy night, unsure of what's ahead. Join us as we chart the waters of spiritual blindness in marriage, where hidden forces threaten the bond between partners. Together, we discuss the power of vigilance and prayer in guarding our unions and share personal stories that shine a light on the struggles we face internally—those battles that test b...

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March 6, 2024 59 mins

When Philip and I escaped to Tybee Island, little did we know that our new condo's acoustics would become the backdrop for a heart-to-heart on marriage that's as real as it gets. It's not every day you find two lovebirds willing to spill the beans on keeping the fires burning after 18 years, but here we are—juggling humor, honesty, and a dash of warrior spirit. Join us as we wander through the winding paths of partne...

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February 21, 2024 40 mins

Have you ever caught yourself mimicking your parents' approach to raising kids, for better or worse? That's one of the many topics we tore into with UK-based parenting guru Kathy Bowers, who joined me, Lyanette Talley, for a candid talk on Virago 24/7. With Kathy's seasoned insights, we navigate the complex waters of family communication, shedding light on the silent power of non-verbal cues and the significance of c...

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