Virago 24/7

What if the secret to thriving in a male-dominated field isn’t louder toughness, but smarter design—of your leadership style and your whole life? That’s the throughline of our conversation with author and mechanical engineer Josee Tremblay, who turned three decades in STEM into a clear playbook for women building influence, authority, and a sustainable home base.

We start with the real-world frictions: job sites without wo...

Ever wonder where to draw the line between romantic pursuit and something more alarming? This raw, unfiltered episode tackles a situation that started with a casual mention on our podcast and spiraled into something much more concerning.

When Lyanette received an unexpected email from someone Shiney had gone on just one date with months ago, we decided to address it head-on. 

The conversation dives deep into the m...

After a summer break, the Virago 24/7 women reunite for a raw, unfiltered conversation about personal transformation. This episode strips away our usual format to make space for honest sharing about the journeys we've been on these past few months.

Briana bravely opens up about her mental health struggles, revealing how she's navigating OCD in ways many don't understand. Beyond the stereotypical cleaning com...

Jessica's story is a testament to love's transformative power in the face of deeply entrenched cultural barriers. As a South Asian malayalee woman raised in a traditional household where arranged marriages are the norm, falling in love with a Black man meant choosing a path her family had never imagined for her.

When she first told her parents about JP, their response was swift and absolute—they refused to meet h...

We explore the powerful concept of "blooming where you're planted" and finding growth in seemingly stagnant seasons of life. This episode dives deep into how to thrive during waiting periods while preparing for future opportunities.

• Summer adventures including Vegas, Jersey Shore, and Hawaii travel highlights
• Unpacking what it truly means to "bloom where you're planted" 
• The defi...

We ask ChatGPT to tell us uncomfortable truths about ourselves, resulting in surprisingly accurate and profound responses that leave us stunned, motivated, and ready for change. The AI's ability to "read us like a book" prompts deep discussion about how we hide behind excuses and avoid our full potential.

• ChatGPT delivers personalized, brutally honest feedback to each host
• Lyanette receives critique ...

Legacy means creating an enduring impact that lasts beyond your lifetime, leaving behind something valuable whether it's material possessions, values, or a memory of your character and impact. Philip shares the profound legacy of his spiritual mentor, Brian Mullen, who passed away two years ago in a snorkeling accident.

• Brian lived out intentionality—remembering everyone's names, birthdays, and family details

After 100 episodes of Virago, Lyanette Talley, reflects on the podcast's journey and the power of speaking your truth as a path to healing. A recent trip to Puerto Rico provided perspective on personal growth and the importance of reconnecting with your roots.

• Celebrating Virago's 100th episode milestone
• Why Lyanette chose not to air a previously recorded episode where a friend wasn't ready to share ...

This episode delves into the journey of self-love, resilience, and community as the hosts, Lyanette, Shiney and Briana reflect on their personal experiences from the past few months of divorce, single motherhood, sobriety, and evolving relationships. They discuss the importance of embracing vulnerability and building connections while looking forward to creating supportive events in the future.

• Reflection on the highs an...

Briana and Shiney join me to explore the ups and downs of balancing career, family, and personal growth. As Briana reflects on the newfound joy of returning to work while managing the demands of family life, Shiney shares how surrounding herself with positive, like-minded individuals has been essential during challenging times. Through our conversations, we underscore the importance of setting boundaries and maintaining authenticit...

This episode of Virago 24-7 takes you through our hosts' personal tales of gratitude, self-reflection, and growth, inspired by the thoughtful practice of the Jesuit Examen prayer. Join Lyanette, Shiney, and Briana as they shed light on embracing life's unpredictability, from the relief of good biopsy results to the comfort of supportive relationships in navigating personal trials and triumphs.

We explore the idea...

What if you could transform your life by embracing the power of indifference? On this episode of Virago 24-7, we are joined by our inspiring guests Shiney and Briana as we embark on an emotional journey through the complexities of co-parenting, personal growth, and finding empowerment amidst challenges. Briana shares her heartfelt story of navigating love, hate, and unmet expectations, while Shiney and I offer advice on reaching a ...

Have you ever wondered what it takes to turn a potential 10-year prison sentence into an inspiring story of transformation? Join us as we share a personal account of incredible journey through the demanding drug court program, a life-changing experience that tested resilience and strength. Witness a triumphant graduation, which brings home the profound impact of accountability, support, and second chances in shaping a new path towa...

What if the secret to a healthier lifestyle lies in spritzers and a good laugh? Join us on this episode of Virago 24-7 as we kick things off with a light-hearted chat about the world of ASMR, or as I like to call it, "SSMR." Shiney, brings some fantastic news to the table: she's just landed a job. You won't want to miss her recounting the welcoming interview experience and the surprising revelation about the sho...

What if you could harness the limitless optimism of your youth to conquer life's most daunting challenges? Join me as I share a conversation I had with Korynn of what she would do if she had to navigate hardships of homelessness—envisioning life from a car, working multiple jobs, and saving up enough to buy a home—serves as a powerful reminder of the "mind over matter" mentality. Her tale is not just a testament to y...

What if you could transform your life simply by choosing better friendships? We’re sharing our personal journeys of reevaluating relationships and understanding the true essence of authentic connections. Shiney and I explore the emotional complexities of letting go of toxic friendships and the empowering feeling of surrounding ourselves with uplifting people. From heartfelt anecdotes to moments of honest reflection, we reveal the s...

What happens when life hits you with a whirlwind of personal and professional challenges? Join me, Lyanette Talley, in this heartfelt episode of Virago 24/7 as I break my long hiatus to share the overwhelming journey of the past few months. Amidst the chaos of transitioning out of a managerial role at work, I also faced the emotions of the loss of my stepmom, Karen, to cancer.

I have struggled with the decline of my grandm...

Navigating the interwoven complexities of family and work has never been a stroll in the park, and every choice comes with its share of second-guessing. Join me, Lyanette Talley, as I lay bare my own intricate dance of stepping into an interim manager role at Innovative Smiles while fiercely guarding my husband Philip's interests. Our journey together in this episode also weaves through the emotional battlefield that is my ste...

Facing unseen challenges in a relationship can feel like navigating a ship through a foggy night, unsure of what's ahead. Join us as we chart the waters of spiritual blindness in marriage, where hidden forces threaten the bond between partners. Together, we discuss the power of vigilance and prayer in guarding our unions and share personal stories that shine a light on the struggles we face internally—those battles that test b...