Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.
I TALK ABOUT:
✔️The qualities and characteristics of expansive & contractive emotions
✔️ The more we practice, the better we get…even when it comes to emotions
✔️A simple process for shifting up to the next higher frequency emotion
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.