Working with the body is the way to work smarter not harder. ~ Christa Bevan
During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.
WE TALK ABOUT
- Vagus nerve 101 and why it matters
- How to tone your vagus nerve for better nervous system regulation
- The connection between nervous system dysregulation and poor vagal tone
- The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)
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GUEST RESOURCES
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast.
Instagram: https://www.instagram.com/christa_bevan/
Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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PODCAST EPISODE MENTIONED
ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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