Your gut isn’t the only thing that needs TLC—your whole life shapes the tiny universe inside you. In this episode of Vitality by Design, we explore how stress, exercise, sleep, and social connections all work together to create (or disrupt) a thriving microbiome. Learn how physical activity fuels microbial diversity, why quality rest acts as your gut’s nighttime repair shop, how stress can undo hard-earned progress, and how meaningful connections support both your mood and your microbiome.
We’ll wrap up with a practical, do-it-today SMART goal you can use to start building a happier gut and a healthier you.
💡 Want more momentum? Visit InspireHealth360.com to get free fillable SMART goals every two weeks—helping you take charge of your health, one doable step at a time.
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