In this inaugural episode of The Vitality Lounge, host Micol Bok invites you into an unfiltered exploration of what it really means to feel alive.
Forget typical wellness clichés: this podcast is about presence over perfection, pleasure as sacred, and embracing the raw, messy, and powerful journey of being human.
Key Highlights:
- Redefining Vitality: Micol shares why vitality is so much more than appearance or longevity—it's about connection to ourselves, others, and all of life.
- Unspoken Truths: Discover why discussing sexual wellness, intimacy, and healing is vital for real growth—topics often left out of mainstream wellness talk.
- From Shadow to Light: Listen to stories of transformation: people who’ve danced through pain, faced their darkest moments, and come out more authentic and embodied than ever before.
- Personal Insights: Micol offers her own journey—growing up half Italian, half German, and navigating the balance between pain, power, and deep self-trust.
Join The Vitality Lounge community—powered by GAINSWave™—and be ready to let go of old definitions. Here, you’ll find real conversations, real people, and a new way to think about what it means to thrive. Subscribe, reflect, and get ready—it’s about to get real!
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