Summary
In this conversation, Lara and David explore the complexities of motivation, habits, and the systems necessary for sustainable change. They emphasize that motivation is fleeting and that consistency, identity, and supportive environments play crucial roles in achieving long-term health and wellness goals. The discussion covers the importance of setting new standards, creating systems, and understanding the emotional drivers behind behavior change. They also highlight the need for realistic expectations and the power of micro habits in transforming one's life.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.