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October 21, 2022 41 mins

Chari Hawkins, the 2022 US Indoor Champion in the Heptathlon, and creator of the “30 Days with Chari” program, talks about mental health and the importance of this program for young athletes in the VIS community.  ‘30 Days with Chari’ is a 30-day mental and physical strengthening plan. Each day participants accomplish three tasks: listening to a podcast hosted by Chari, completing a fun mental challenge, and crushing a workout. 

On today’s episode, Chari breaks down three days: accountability, dreaming big, and purposeful rest. 

“I think a lot of people who win and who get their goals have a little bit of a secret sauce and I think it's that they have a little bit more control over their mind, especially within their sport.” - Chari Hawkins.  

Head to to check out the program! Today, VIS listeners can get 33% off with code “VIS” at checkout. 

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