Alice McKennis Duran, Olympian and World Cup Alpine Ski Racer, shares her inspiring journey overcoming four major injuries during her professional career. During her recovery, she learned the importance of listening to our bodies, surrounding ourselves with a strong support system, and building our mental strength. She also discusses the power of visualization and self-coaching in order to enhance our performance in any sport. This must-listen episode is packed with valuable advice for any female athlete in recovery mode and for anyone aiming to become the best version of themselves in sport and beyond.
“You have to listen to your body and your body is really the only expectation that you need to meet.” - Alice McKennis Duran
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