Alice McKennis Duran, Olympian and World Cup Alpine Ski Racer, shares her inspiring journey overcoming four major injuries during her professional career. During her recovery, she learned the importance of listening to our bodies, surrounding ourselves with a strong support system, and building our mental strength. She also discusses the power of visualization and self-coaching in order to enhance our performance in any sport. This must-listen episode is packed with valuable advice for any female athlete in recovery mode and for anyone aiming to become the best version of themselves in sport and beyond.
“You have to listen to your body and your body is really the only expectation that you need to meet.” - Alice McKennis Duran
Popular Podcasts
1. Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
2. Stuff You Missed in History Class
Join Holly and Tracy as they bring you the greatest and strangest Stuff You Missed In History Class in this podcast by iHeartRadio.
3. Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.