Episode 44. Brisa Hennessy - Finding Balance as a Pro Surfer: Mind, Body & Nutrition

Brisa Hennessy, Professional Surfer of the World Surf League and VIS League™ Member, shares her experience growing up surfing. Growing up around the ocean influenced her holistic approach to sport and life as she continually seeks to balance Mind, Body and Nutrition. She attributes her successes and her ability to overcome challenges, such as her experience as a rookie on the WSL Championship Tour circuit in 2019  to her family and the many countries she has surfed during her journey.  A true citizen of the world, Brisa shares about her life in Costa Rica, Hawaii, and Fiji, as well as traveling the globe while living out of her suitcase on the WSL circuit for over a year. Brisa shares with us her passions for a plant-based lifestyle, cooking, and the ongoing importance of protecting the environment. Over the last year she has found joy developing her passions, leading to a more balanced lifestyle whilst continuing to be a fierce competitor.

"I think finding that balance is actually one of the most beautiful things, because you are this unique, incredible human being, and you are this unique, incredible athlete.” - Brisa Hennessy