Gia Trevisan, a professional 400 meter runner for Team Italy, explains the importance of having a growth mindset in training and in competition. She shares how learning to see obstacles as opportunities for growth has helped her succeed at the University of Arizona and in her Professional career. Gia shares great tips on how to develop a growth mindset and manage race anxiety in the podcast and takes us through how she fell in love with track as a senior in high school, and worked her way to winning Italian nationals in 2019. She explains how the pandemic and the lack of races reinforced her growth mindset and how it helped her develop as an athlete. Gia reminds us that the destination really is the journey and that competing is a process of feeling content with where you're at, but knowing you want to be somewhere else. “I made hard work a habit”
- Gia Trevisan
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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