Global Strategist Crystal M. Allman, M.A. is our featured guest in this episode. Tune in as she discusses Building Family Health and Wealth.
BIO
Crystal M. Allman, M.A. hailing from Birmingham, AL, is a proud University of Alabama alumna with a B.A. in Marketing from the esteemed Culverhouse College of Commerce. Roll Tide! In her current role as Strategic Business Product Owner for the global COO of Deloitte Technology Operations at Deloitte, Crystal leverages her extensive background in marketing, strategy, technology, and executive sales, gained from her tenure with Fortune 500 giants like MTV Networks, Microsoft, and Universal Pictures (United Kingdom).
She holds a Master of Management (Global Business) to complement her expertise. She's a published researcher and a dedicated community activist. In her leisure moments, you'll find her with family and friends, engrossed in a good book, staying active, or creating modern vegan delicacies. Crystal's leadership is driven by her strategic vision and innovative spirit, making her a true trailblazer.
*********************STAY CONNECTED WITH Crystal******************************
Check out Crystal's luxury housing rental website at https://optimumliv.com.
Follow Crystal on social media:
https://www.instagram.com/crystalmallman https://www.instagram.com/optimum.llc https://www.instagram.com/herhatson
Connect with Crystal on LinkedIn:
https://www.linkedin.com/in/crystal-m-allman-ma-ba413b12/
******************Follow Voices for a Healthy Legacy on social media******************
Instagram: https://www.instagram.com/voicesforahealthylegacy
Facebook: https://www.facebook.com/voicesforahealthylegacy
Twitter (X): https://www.twitter.com/voicesforlegacy
TikTok: https://www.tiktok.com/@voicesforahealthylegacy
Pinterest: https://pinterest.com/voicesforahealthylegacy
Book Dr. Andreia to speak about family health and wellness at your next event: DrAndreiaW.com
*****************************************DISCLAIMER*********************************************
While this podcast episode will cover a wide range of healthcare and other related material, it is not intended to replace the advice and medical care of your medical provider or consultant. The content discussed/included in this is for informational purposes only. It is not to be taken as general or medical advice, diagnosis, treatment, etc. for your healthcare needs. There is no doctor-patient relationship formed or implied by listening to this podcast. For any general or health-related concerns, questions, diagnosis, treatment, etc., please consult a professional.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com