Reclaiming Creativity through Awareness, Navigating Your Inner Critic, and Releasing Perfectionism

During this episode, I give an overview of what creativity is and how that very energy is imbued into everything we do. We also talk about the inner critic and perfectionism and how these can inhibit creativity and what we can do to change our relationship to these archetypes and our inherited beliefs about creativity.

For those who may want to do some deeper reflection, some questions I ask during the episode are:

1) Where in my body do I experience my inner critic?

2) Where does this inner critic come from? Whose voice does this inner critic belong?

3) What would it look or feel like to release this voice?

4) What are my beliefs about creativity as a whole? Do these beliefs inhibit or enhance my creative ability and process?

For those interested, I am also offering a virtual Meditation & Reiki Circle for the month of January. We start January 8 and meet Mondays at 6 p.m. PST. If you'd like to join on this juicy energetic event, please visit my upcoming events page. Early bird pricing goes until January 2.