In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and spirit, and the transformative power of various healing modalities. They discuss their experiences with lucid dreaming, dream recall, and the intersection of yoga nidra practices with dream exploration. Adrianne shares her journey with aroma freedom and how essential oils can impact emotions and dreams, highlighting specific oils for relaxation, grounding, and dream recall. The episode concludes with practical tips on how to achieve lucidity in dreams.
00:00 Intro
00:31 Meet Adrianne Rowe
02:40 Journey into Yoga Nidra
04:26 Exploring the Connection Between Yoga Nidra and Dreams
07:39 Dream Practices and Techniques
15:42 Lucid Dreaming and Prophetic Dreams
26:24 Personal Experiences and Sensitivity
27:01 Meditation and Lucid Dreaming
28:17 Exploring Essential Oils
31:15 How Essential Oils Work
35:37 Aroma Freedom Technique
39:09 Lucid Dreaming Goals and Tips
42:23 Contact Information and Final Thoughts
43:54 Lucid Dreaming Journey
48:34 Upcoming Events and Retreats Website: www.dream-revolution.com / IG @dream2waketfup Online Retreat: Lucid Dreaming Virtual Retreat Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj
Adrianne's Instagram: @violetpetalsyoga
Adrianne's Website: http://violetpetalsyoga.com
Adrianne's Blog: https://violetpetalsyoga.com/blog
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