In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions. Using a playful 'internal buzzer' analogy and personal anecdotes, Toni highlights the critical role of proper sleep and dream recall in our lives. Listeners are encouraged to challenge their own beliefs and gather accurate information about sleep and dreams.
00:00 Introduction and Podcast Overview
00:31 Debunking Sleep and Dream Myths
01:01 The Internal Bullshit Buzzer
03:41 Lucid Dreaming Essentials
04:22 Myth 1
08:51 Myth 2 & 3
16:02 Myth 4
19:51 Myth 5
24:20 Myth 6
27:15 Myth 7
35:20 Conclusion and Final Thoughts
Referenced Matthew Walker’s Book “Why We Sleep”
Website: www.dream-revolution.com / IG @dream2waketfup
Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024
Lunar Faire info on IG @Lunarfaire
Pilates Studio: www.true-defintion.com/ IG @true_definition_nj
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