Fall Asleep Easily: Guided Meditation

In this episode of Wake the Fuck Up, host Toni Porrello guides listeners through a 45-minute Yoga Nidra guided meditation designed to help with falling asleep quickly and easily. The session explores the eight stages of Yoga Nidra, focusing on deep relaxation and body awareness. The episode provides chapter markers for convenience and offers various tips to eliminate distractions and ensure comfort during the meditation. Toni also introduces the practice of setting a sankalpa, or intention, to manifest restful sleep. Stay tuned for more on lucid dreaming and sleep practices, and check out Toni's upcoming retreat at Omega Institute. 00:00 Introduction to Wake the Fuck Up 00:30 Today's Meditation Overview 02:08 Preparing for Meditation 05:11 Settling In 06:18 Setting Your Intention 07:51 Body Scan 25:37 Sense Perception 34:51 Square Breathing Technique 37:52 Visualization Journey 43:36 Returning to the Body & Intention 45:58 Conclusion and Announcements Website: www.dream-revolution.com / IG @dream2waketfup Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj