The Art & Science of Dream Journaling

In this episode of 'Wake the Fuck Up,' host Toni Porrello explores the practice of dream journaling. Toni explains the fundamentals of writing down dreams, even when details are vague or entirely forgotten, and the importance of doing it consistently to enhance dream recall and self-awareness. The episode delves into the numerous benefits of dream journaling, from understanding psychological processes to aiding lucid dreaming practices. Toni also reviews various methods of dream journaling, including traditional pen-to-paper, mobile apps, and voice recording, discussing the pros and cons of each. 00:00 Introduction to Wake the Fuck Up Podcast 00:31 The Basics of Dream Journaling 02:48 Why Dream Journaling Matters 07:18 Methods of Dream Journaling 08:48 Pen to Paper: Traditional Dream Journaling 17:27 Digital Dream Journaling: Apps and Notes 36:14 Voice Recording Your Dreams 39:55 Combining Methods for Effective Dream Journaling 46:43 Conclusion and Final Thoughts 47:50 Upcoming Events and Retreats Website: www.dream-revolution.com / IG  @dream2waketfup Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj Eric Spirko IG: @ericspirko Apps: Lucidity Level: https://play.google.com/store/apps/details?id=studio.victorylapp.lucidlevelup Luci: https://play.google.com/store/apps/details?id=com.samruston.luci Elsewhere: https://play.google.com/store/apps/details?id=to.elsewhere