The Beginning + 3 MUST DOs

Wake the F*** Up: Introduction to Lucid Dreaming In the inaugural episode of 'Wake the F*** Up,' host Toni Porrello shares her journey into lucid dreaming and its profound connection to her life. Toni, a lucid dreaming expert and teacher, introduces herself and outlines her background, including her experiences as a Pilates studio owner, English professor, yoga instructor, and musician. She explains the structure of future podcast episodes, which will cover topics like lucid dreaming techniques, interviews about dreams, storytelling, product reviews, and guided meditations. Toni also highlights three essential components for a successful lucid dreaming practice. Tune in to discover how lucid dreaming can transform your life and stay tuned for more exciting episodes. 00:00 Introduction to 'Wake the Fuck Up' Podcast 00:34 Host's Background and Journey 01:38 Lucid Dreaming and Its Importance 03:40 Diverse Interests and Connections to Dreaming 06:42 Podcast Structure and Future Episodes 12:55 Discovering Lucid Dreaming as a Practice 26:06 Three Essentials for Lucid Dreaming 28:39 Conclusion and Upcoming Retreat Website: ⁠www.dream-revolution.com⁠ / IG  @dream2waketfup Pilates Studio: ⁠www.true-defintion.com/⁠ IG @true_definition_nj Retreat this August at Omega Institute: ⁠https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024⁠ Lunar Faire info on IG @Lunarfaire My novella: In Bed: An Intimate Monologue https://a.co/d/8IqgsDg My website: www.dream-revolution.com Fill this out for the dream sharing group: https://docs.google.com/forms/d/e/1FAIpQLSdePgBUt0ucQnrGutCLXIw-IzR9fGG2lUXtdzgbD6eTcGWuTQ/viewform