coping with stress one day at a time

stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and how to gently cope with it one day at a time. from physical symptoms to emotional overwhelm, we’ll walk through ways to breathe, rest, reset, and feel safe in your own body again. if you’ve been feeling tired, heavy, or like life is just a lot right now... this one’s for you. 🤍

as always no scripts, no editing, just you and me healing day by day.

new episodes every monday!