Walk n Grow

In this episode of The Walk N Grow Show, Roney and Courtney welcome a special guest, also named Courtney. The two Courtneys share their unique experience of going to high school and college together out of state. Then the episode focuses on the importance of befriending oneself and setting aside time for self-care. Join the conversation as they discuss personal growth and the value of self-compassion.

Instagram: ⁠@walkngrow⁠

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In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Ibn Wallace to dive deep into his unique life story, from growing up in Akron, Ohio, to serving in the military, and transitioning into the real estate industry. Ibn shares his experiences with combat, overcoming challenges, and the importance of being intentional and accountable in daily life.

Connect with Ibn

Instagram: @Ibn_wallace

Facebook: Ibn...

In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Darienne to discuss resilience, stress, and adversity. The episode is filled with valuable tools, perspectives and insights for navigating life's challenges. Tune in for insightful discussions and practical takeaways on personal growth and overcoming obstacles.

Connect with Darienne

IG @sunnydfordarienne

Tiktok @sunnydfordarienne

Instagram...

In this episode of The Walk N Grow Show, Roney and Courtney bring you another tool to use which is analyzing habits & cultivating intention using the "stop, start, continue" strategy. Asking yourself what habits must you eliminate, incorporate & sustain? So we can all stop unwanted routines, effectively start better ones, and consistently continue worthwhile habits. Tune in to hear how you can use this tool in you...

In this episode of The Walk N Grow Show, Roney and Courtney dive deep into the importance of communication in relationships. They discuss different communication styles, the impact of past experiences on current relationships, and the significance of creating safe spaces for vulnerability. The conversation touches on the challenges of being vulnerable, setting boundaries, and the role of empathy in healthy relationships. Don't ...

In this episode of The Walk N Grow Show, Roney and Courtney sit down with special guest Patrick Dunn to discuss the complexities of family dynamics and parenting. Patrick shares his personal journey as a single parent, navigating his own childhood experiences, and the importance of being present for his son. The conversation delves into topics such as forgiveness, therapy, and the role of faith in parenting. Join the hosts and thei...

Wow - 100 episodes! In this episode, we take a walk down memory lane, reminiscing about the early days of the podcast and how much we've learned since episode 1. All of the trials and tribulations - the technical hiccups, scheduling challenges, and change of hosts. But despite it all, we found a way to keep going for everyone who is constantly showing love.

All the kind comments, questions, feedback, and reviews - you really d...

In this episode, Roney and Courtney here dove into the world of social media management and the tools that can make our lives easier. We also discussed the idea of transitioning from our usual "tool of the month" to potentially offering a "tool of the week" to provide you with more frequent resources to enhance your productivity and skills. What do you think about this?

Instagram: ⁠@walkngrow⁠

Youtube: ⁠@walkn...

(This episode is a re-run. Original air date was September 19, 2023)

In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in c...

(This episode is a re-run. Original air date was September 12, 2023)

In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?

So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to th...

In this episode of The Walk n Grow Show, Roney and Courtney have a direct and important conversation about preparing for the new year. They discuss the significance of hindsight and offer insights on how to effectively prepare for the upcoming year. Tune in to gain valuable insights and get ready for a reality check as you approach the end of the year to help with personal growth or goal setting.

Instagram: ⁠@walkngrow⁠

Youtube: ⁠...

In this episode of the Walk N Grow Show, Roney and Courtney are joined by their guest Karley. We dive into the importance of having respectful conversations and hearing different perspectives especially around the holidays. Those conversations can have a positive impact on your growth and help navigate your family dynamics. Tune in for an insightful and engaging discussion based around family dynamics during the holidays!

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In this episode of The Walk n Grow Show, Roney and Courtney discuss the importance of using tools and resources in our lives. They share a clip that illustrates the concept of using pen and paper to solve complex math problems, emphasizing the idea that trying to figure out our entire lives in our heads can be overwhelming. By putting our thoughts and emotions on paper, we can gain clarity and make things easier. Tune in to learn m...