You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?
This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energy… the kind that sticks around long after you're done.
We chat about:
- A sneaky-simple way to build steady, all-day energy
- How to get your body to burn fat instead of burning sugar
- A mini mood lift that helps you feel calmer and a little more like yourself again
- Silly stories
If your get-up-and-go got up and left, grab your shoes and let's get moving.
P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.
Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian.
And hit, Follow, so next week's walk is ready when you are.
Instagram: @yourwalkingpodcast
Facebook: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
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