From rainforests to high peaks, crashing surf to the greatest wildlife show on Earth,
when you travel to Ecuador you get four worlds in one.
In today’s episode, we’re going to be exploring the natural beauty, culture, and food of this varied South American country through the lens of its four distinct eco-systems: The Andes, The Amazon, The Pacific Coast, and The Galapagos.
Named after the equator it straddles, Ecuador may not be on your bucket list yet, but after listening to this episode we guarantee you’ll want to bump it up the list.
Joining us today are three local experts: Ecuador tourism expert and representative of Ecuador’s Ministry of Tourism, Santiago Granda; Rebecca Braak, the founder of Rebecca Adventure Travel, a B Corp-certified tour operator based in Ecuador; and award-winning Ecuadorian chef, Alejandra Espinoza, founder and head chef at Somos restaurant in Quito.
Highlights include:
- Discovering Quito, one of South America’s most beautiful cities: what to see,
where to eat and how to have the perfect start to your trip.
- Finding out about the best sustainable tourism initiatives in the Andes, and how
you can connect authentically with local communities.
- Hearing why the little visited Pacific Coast of Ecuador makes the perfect beach,
surf and foodie break.
- Learning about indigenous culture in the Amazon rainforest, and how you can
experience it in the most sustainable and authentic way possible.
- Finding out how to make the most of your Galapagos trip, and what makes this
tiny archipelago one of the most unique travel experiences on the planet.
- Getting the expert low-down on the ultimate 2–3-week Ecuador itinerary.
FIND OUT MORE
You can find out more about everything mentioned in this episode at Ecuador.travel
Discover authentic B Corp certified Ecuadorian adventures at
rebeccaadventuretravel.com
Alejandra Espinoza restaurant is Somos, in Quito. somos.rest
WANDERLUST MAGAZINE
Wanderlust is the UK’s leading independent travel magazine which has been taking theroad less travelled since 1993. Find out more at wanderlustmagazine.com
Become a Wanderlust Club Member to join our community of serious travellers for just £35 a year (or about $50). This will get you six beautiful collectible issues, exclusive member- only competitions and events, access to our entire online archive back to 2010, and heaps of other benefits.
This episode was produced by Armchair Productions, the audio experts for the travel industry. Aaron Millar hosts the show and produces it, along with Jenny Allison, and Charles Tyrie does the audio editing and sound design.
Find our other shows at armchair-productions.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.