Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Episodes
Call it Work/Life Balance, or Life Harmony, but setting boundaries to protect your time is likely going to be up to you. Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm. This episode will address a few steps you can take to have more balance and harmony.
Way to Wellness is currently developing a plan to help people...
We can't blame sugar itself. This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming. Tune in or check out the blog at www.way-to-wellness.com. If you want more information on creating new habits, check out the book Atomic Habits by James Clear
Focus on Gratitude. Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.
Connection to others is as essential as eating. It will improve the quality of your relationships and build your support system and resilience to deal with challenging times. And, hear more about the science behind connection along with tips on ways to strengthen connections.
Laughter can not only improve your mood, but it can improve your physical health. Create your own laughter first aid kit with these suggestions.
The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/
Correction: When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the...
The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.
When you encounter situations out of your control, it takes mental strength to get through those moments. Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness. The books mentioned in the podcast are by author Amy Morin.
For updates on Way to Wellness services, go to www.way-to-wellness.com/wellnessplans
This first podcast I did has continued to be one of the most requested. So, I re-published it for easier access. Enjoy!
Discovering purpose leads to taking action to get on your path to a more fulfilling life. During times of disruption and stress, finding your purpose may be more challenging. Having a clear sense of purpose has been found to be the cornerstone of wellbeing. Way to Wellness founder, Angela Schaack, is host...
Grief is natural and normal as we've all been experiencing losses as a result of the pandemic - loss of normalcy, stability, security, and connection. Get a few strategies for yourself and your family that can help get you through. Stay tuned for a bonus meditation at the end.
In our current situation with the pandemic, vaccination questions, and continued losses, we are all searching for some ways to feel centered and balanced. The Wellness Now series will feature short 5 to 10 minutes episodes to give you some essential tips you can use right away. Take 5 minutes to listen to these tips on finding your balance in the midst of loss.
Once again the #1 resolution is about health - lose weight and get fit. Why does this show up year after year? Well, it takes changing habits. Way to Wellness Founder, Angela Schaack, hosts this podcast on the process of forming and changing habits to help you stay on track with your goals for 2021.
Resilience gets us through tough times. People build resilience by connecting with others and feeling safe. Tune in to hear a few strategies to build resilience for yourself and your family.
We all want to experience joy, but sometimes obstacles get in the way. Our expert, Sue Genaro Legacy, LCSW has written two books on the subject and hosted numerous workshops. Sue talks about the way to clear your path of those obstacles, since the obstacles are within us. For more information on this subject or to reach Sue Legacy, go the her website at www.suelegacy.com.
Note: During the podcast, Sue mentions the work...
September is National Suicide Prevention and Awareness Month. This is the time to start the conversation to support those in need. Talking about it can save a life.
Body movement is essential. In this episode of our series, Essential Wellness-Interviews with the Experts, we will hear from Sharon Boon who is the proprietor of Amber Moon Studio. She will discuss how to make movement a part of your wellness journey. Tune in to hear about the services she offers virtually (like the 5 min. #computerdetox). To find out more go to the website: www.ambermoonstudio.com.
Everyone can benefit from boosting your immune system, especially now. Our expert, Tiffany Eureste, CHC, RRT, and owner of Tiff Up Your Life, gives us five easy ways to give our immune system a jump start. For more great tips from Tiffany go to her website at
www.tiffupyourlife.com.
Tune in again for the next podcast in the series: Essential Wellness - Interviews with the Experts.
The first episode in this series is scheduled to be posted in mid- August.
This sixth episode of the six part series on Wellness in Times of Stress takes a slightly different approach to self-care. We know that taking care of yourself is important, but why is it so often overlooked in time of stress. Host, Angela Schaack, LCSW, takes a closer look. For more information go to www.way-to-wellness.com.
This fifth episode of the six part series on Wellness in Times of Stress focuses on the importance of connections and support in our lives. The host and founder of Way to Wellness, Angela Schaack, LCSW takes the listener through an activity that will help to identify the support people in your life. Strong connections with others has been sited as one of the main factors in living long, healthy, and happy.
Episode four of the six part series on Wellness in Times of Stress focuses on ways to feel empowered by accepting challenging situations in your life. The host and founder of Way to Wellness, Angela Schaack, LCSW, outlines steps to identify stressful areas of your life and helps you discover ways to move from resistance to acceptance.
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