#97 Breaking Down Your Menstrual Cycle: Expert RN Insights on Periods with Lauren

Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.

They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.

RESOURCES •

Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZ

Better Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle

Cleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phase

Cleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phase

Cleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle

Cleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulation

Facebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/

FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely

Flex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040

Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleeding

Health Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycle

Healthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleeding

Here We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tampons

Iconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_icon

Lively App - https://www.livelycycle.com/

Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/

Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-work

Walmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999

Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822

wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-Pad

Wikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwear

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

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