Dive into the final chapter of the Electromagnetic Soul Series where ancient mystical wisdom meets modern scientific validation. This transformative exploration reveals how time-tested spiritual practices create measurable changes in your electromagnetic field, nervous system, and consciousness—turning you into a literal frequency tuning fork for divine connection.
The journey begins with ancient mystical prayer, not as a way to ask for things from an external God, but as a path to create union with the divine presence dwelling within. Science now confirms what mystics have always known: this type of contemplative practice activates the parasympathetic nervous system, increases heart rate variability, and induces brainwave states associated with transcendence.
Discover the Trinity Coherence Protocol—a powerful practice that aligns your heart (whose electromagnetic field is 60 times stronger than your brain's), your pineal gland (containing magnetite crystals that respond to electromagnetic fields), and your solar plexus (your body's electromagnetic processing center). When these three centers harmonize, you become a clear channel for divine grace.
From breathwork that serves as the bridge between body and spirit, to sound and frequency practices that reorganize your cellular structure, to sacred movement that releases trapped emotions—each technique offers a different pathway into expanded consciousness. Learn how purification practices cleanse your electromagnetic field from accumulated debris, and how direct contact with nature instantly recalibrates your biofield to its natural state of harmony.
These aren't just spiritual techniques—they're remembrances of our true nature. When practiced consistently, they transform not just your personal experience but your ability to transmit healing frequencies to the world around you. Your electromagnetic soul is your direct line to source. Use it wisely, use it daily, and watch as your awakened frequency becomes the frequency that heals the world.
Download your free Souluminous™ meditation at Vibologie.com to integrate everything explored in this powerful series.
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Transcript
Episode Transcript
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Joya (00:00):
You are listening to.
We Woke Up Like this and I amyour host, rev Joya.
This is a show dedicated toembodied spiritual awakening,
and we love to talk about themessy magic of living a soul-led
life.
A true spiritual awakening isnot all unicorns and rainbows,
and on this show we are notafraid to talk about it.
(00:22):
Your awakened frequency is thefrequency that will change the
world.
Enjoy the show.
Hello beautiful souls, welcometo the final episode of our
Electromagnetic Soul Series.
Over these past three episodes,we've journeyed from
discovering the electromagneticsoul to understanding how it
(00:43):
exists in the quantum field, torecognizing that trust is the
universal language for thedecision for love.
And today we're going to getpractical.
We are talking about theancient mystical practices that
our spiritual ancestors used toraise their frequency and
connect with the divine, and howmodern science is now proving
(01:04):
why these practices actuallywork.
What I'm sharing with you todayisn't new.
It does have a little bit of myown twist and flavor on it, but
these are time-tested practicesthat mystics, saints and
spiritual masters have used forthousands of years to achieve
direct communion with God God asyou understand God to be and
(01:28):
the beautiful thing is thatscience is now validating what
they always knew, that thesepractices create measurable
changes in your electromagneticfield, in your nervous system,
in your brain and in yourconsciousness.
When you do this workconsistently, you will literally
become a frequency tuning fork,a conscious electromagnetic
(01:49):
being who can detect divinefrequencies.
Tune yourself to, source andtransmit love in a way that
others can feel and betransformed by.
Manifesting will be so freakingeasy for you, because
synchronicities, sign symbolsand synchronicities happen like
that when you are aligned andyou are attuned to other
people's electromagnetic fields,and so your intuition is also
(02:13):
super sensitive.
So let's dive into the sacredpractices that will awaken your
multidimensional nature andconnect you directly to the
divine spark that lives withinyou.
Connect you directly to thedivine spark that lives within
you.
The foundational practice, thenumber one practice, is ancient
mystical prayer, which is theheart of all spiritual practices
(02:34):
.
This is the foundation,beautiful souls, and what I'm
about to share with you is asynthesis of the most powerful
prayer practices from theChristian mystics, particularly
the Jesus Prayer practiced bythe Desert Fathers and the
contemplative methods of Teresaof Avila and St John of the
Cross, among others.
When you engage in this type ofdeep contemplative prayer,
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you're creating coherentelectromagnetic fields in your
heart and in your brain.
Studies show that contemplativeprayer activates the
parasympathetic nervous system,increases heart rate variability
, which is good for your heart,and creates brain wave states
associated with transcendence.
You're literally tuning yourbiofield to the frequency of
divine love, and for over 1500years, mystics have known that
(03:22):
true prayer is not about askingfor things from an external God,
but about creating union withthe divine presence that dwells
inside of you.
Teresa of Avila taught aboutthe interior castle, the sacred
space within your soul where youmeet God directly, and the
Desert Fathers developed theJesus Prayer as a way to
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activate constant communion withChrist consciousness.
But you don't have to be aChristian to do these practices,
and in fact, mystics from everyspiritual tradition have these
types of practices.
Whether you're Jewish, muslim,buddhist, they all have very
(04:03):
mystical practices that give youthis same kind of outcome.
So here is my complete mysticalprayer practice that I do every
morning, and it will bring youinto such a state of bliss after
a while, after practicing thisfor a while, that you will find
that your sitting time willextend.
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It'll get longer and longer.
I look forward to this practiceevery day, and so what I like
to do is.
Step one is make a sacredconnection within the temple of
your own being, to the placeinside of you where that divine
spark lives.
And so I do this by closing myeyes, and I'll invite you to
(04:50):
close your eyes if you're notdriving and if you want to
experience this right now orcome back to it.
But first you connect yourselfto the healing center of Mother
Earth, standing, feel yourconnection to mother earth
beneath you, how herelectromagnetic field supports
and nourishes you.
(05:10):
And as I inhale, I will say Inow connect myself to the
healing center of mother earthand pull the energy slowly up
your body and at the same time,and at the same time you're
inhaling, raise your hands upover your head.
(05:30):
I now connect to the healinglight from the source and
visualize divine light comingfrom source down through your
crown chakra as you pull yourhands slowly down, as you inhale
.
And then you say I now connectto my deep self, self and you
will feel a little spot insideof your body, light up, and
(05:51):
Weston told me that truth lightsyou up, which is why you feel
that.
And so allow that place in youto become where you visualize an
altar, to be inside of you andchoose a sacred phrase that
connects you to divine love.
You can choose any phrase thatopens your heart to divine love.
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It could be simple divine love,fill my being, or I am one with
source, or simply God and love.
And I like to say the verysimple and very beautiful mantra
that was gifted to me, which islove is I, am that, be only
love.
And so you breathe consciouslywhile you say this mantra, this
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prayer, and you're saying thisas a prayer because we're
bringing this to the divineinside of us, which already
knows what we need.
It can see what we cannot.
What you can plan for your lifeis too small for you, and so
this is really a way of humblingthe ego before the divine
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inside of you, declaring thatthis is who you are and this is
what you want.
Breathe consciously as youinhale and exhale, with the
words, and so I will.
As I'm inhaling, in my mind Iwill say love is I, am that, and
then, on the exhale, I will saybe only love.
And if you want to kick it up anotch, you could even say God
(07:21):
is I, am that, be only God, orChrist is I am that.
Be only God or Christ is.
I am that.
Be only Christ and let eachbreath carry the vibration of
this intention out into thefield and deeper into your being
.
Because this isn't just amental prayer.
(07:43):
You're not saying this just asa recitation in your brain.
You're saying this cellularly.
You are breathing intentionallythe divine into every cell of
your body.
You're bringing these wordsbefore this divine spark before
you, inside of you.
The third step of this prayer isthe interior visualization.
(08:04):
As Teresa of Avila taught, thisis interior work.
As Yeshua taught, the kingdomof heaven is within you.
Visualize this prayer happeninginside of you and see and feel
divine light filling your heartspace.
And this heart doesn'tnecessarily mean your physical
heart.
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That might not be where youfeel your deep self to be I feel
mine more in my xiphoid process, that place between my solar
plexus and my heart, but feelthe presence of God taking
residence in your innersanctuary.
Because it's not yourimagination.
This is actually spiritualreality being made manifest
through conscious intention.
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And I heard this reallybeautiful description of
experience from the way ofmastery that I just love,
because, as you're doing thiswith intention, you're
experiencing this feeling, thisreality, the spiritual reality
being made manifest inside ofyou, and it says, in the way of
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mastery, that your experience isthe effect of where you have
chosen to place the focus of theattention of your consciousness
.
So it's an effect Allexperiences are effects of where
you have chosen to focus theattention of your consciousness.
And so, in this case, you'refocusing on feeling the presence
of god, taking space andresidence inside of your inner
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sanctuary, your temple, yourbody.
So make that consciousconnection while you're still
breathing, while you're stillsaying this prayer.
And then the fourth step ismaking your eye single, as
Yeshua instructed.
Make thine eye single, jesussaid.
Yeshua said if your eye issingle, your whole body will be
(09:57):
full of light.
So you focus on your third eye,the space between your eyebrows
, and this is where your pinealgland gets activated.
And the easiest way I havefound to describe this feeling
is you know those magic eyepictures that look like just a
repeated pattern, and then youhave to focus your eyes until
(10:18):
the hidden image pops out at you.
That's exactly how it feels tofocus your third eye, but you're
doing this inside of your brain, in your third eye, and you'll
feel this little shift thathappens inside of your brain,
inside of your mind, when yourthird eye comes into focus, it
literally is a physicalsensation you can feel.
And so, as it clicks and youget that focus, you are now
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opening your inner vision toperceive spiritual realities
beyond our physical world.
And that's the whole practice.
And you sit in that practiceand when you practice it
consistently, this ancient formof prayer creates what the
mystics called unceasing prayera constant state of communion
with the divine that transformsyour very being.
(11:04):
A constant state of communionwith the divine that transforms
your very being, and it becomesvery easy to drop into.
As far as how long should youpractice it?
As long as you can, as long asyou can.
I do it for about an hour and ahalf in the morning, and
sometimes it takes a while formy mind to click in, to shift in
(11:25):
.
But this is what is so greatwhen you have a busy mind,
because you're giving your busymind something to do which is
saying the mantra, saying theprayer.
And sometimes my mind willwander off if I have a busy
monkey mind morning where mymind just starts going.
But then I'll remember oh, I'mpraying, bring it back.
And this is so good for ourbrain, to refocus our attention.
(11:47):
Don't just let your brain dowhat it wants.
We're refocusing it, refocusingit.
Jack Kornfield actually saidthat mindfulness practice is
like training a puppy when itwanders off, you just gently
pick it up and bring it back.
And that's what we're doingwith ourselves, with our mind,
while we're training it.
And so you do it for as long asyou can, maybe set a timer.
(12:11):
And that's the practice for themystical prayer.
And then going into meditationis number two and that's our
listening.
So the first one is active,it's contemplative.
We're reciting a mantra, we'reconsciously breathing, we're
focusing our third eye, we arebringing this practice inside of
us.
So our prayers are making ourstatements, our declarations to
the divine spark that isstillness and listening for
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God's response.
And science shows that deepmeditation, or when you're in
deep meditation, rather, yourbrain produces theta and delta
waves associated with deepintuitive knowing.
Your default mode network, theDMN, the monkey mind, quiets
down, allowing access to whatneuroscientists call non-local
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consciousness.
And when we're under a lot ofstress or you're in grief,
you're in trauma.
That's where the monkey mindcomes from, is that default mode
network that just is stressingyou out.
So after your prayer time, nowyou go into receiving.
Don't try to hear anything.
Just be available and listenwith your whole being and know
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that the voice of God they callit the voice of God, but it
rarely comes as words.
A lot of people don't hearwords.
It can come as knowings, aspeace, as a sudden insight or
just a feeling of love that willfill your chest.
And next week we're going toexplore exactly how this divine
communion reaches you throughwhat I call the clairs, your
(13:41):
superpowers, your naturalelectromagnetic interface system
for receiving divine guidance,and you can tune into which ones
you have, because we allnaturally have them.
So meditation is number two.
Number three is breathwork,which is the bridge between body
and spirit.
Science shows that your breathdirectly regulates your
(14:02):
autonomic nervous system andyour electromagnetic field.
Conscious breathing activatesthe vagus nerve, creates
heart-brain coherence andliterally changes your brainwave
states within minutes.
And every spiritual traditionrecognizes breath as the bridge
between body and spirit, and inHebrew, ruach means both breath
(14:24):
and spirit.
The mystics knew that consciousbreathing was direct communion
with the breath of God.
So the practice is to spend 12minutes each morning in
conscious breath work.
Breathe deeply into your belly,conscious belly breathing, and
I do this with breath of fire,practice and what's really fun
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that makes it go really fast isI set a timer for three minutes
and do four different breathpractices for three minutes each
.
I do breath of fire for threeminutes.
Then I do a practice where Iroll up my tongue, I roll my
tongue like a hot dog and stickit out of my mouth and breathe
through that rolled tongue whichis a kundalini breathing
practice, but I don't know whatit's called and then I put my
(15:09):
tongue, my tip of my tongue, onthe roof of my mouth and breathe
that way.
And then I do box breathing,which is inhaling for six,
holding for six and exhaling forsix, and I do that six counts,
I mean and I do that for threeminutes and I do this and it's
just so refreshing and relaxesyou so much.
The next one is what I call theTrinity Coherence Protocol, and
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this is my practice and it's tobring your heart, your pineal
and your solar plexus intocoherence and when you do this,
you create a unified biofieldcapable of interfacing directly
with quantum consciousness.
This is a superpower practice,because the heart's EMF
electromagnetic field is 60times stronger than your brain's
, the pineal gland containsmagnetite crystals that respond
(15:58):
to electromagnetic fields andyour solar plexus is the body's
electromagnetic processingcenter.
So these are superpowers here.
The mystics understood this asthe sacred trinity within the
heart as love, the mind aswisdom, and the solar plexus is
your divine will.
And when you can unite andbring these three centers into
(16:20):
coherence, you become a channelfor divine grace.
So the practice is first youcome into heart coherence for
three minutes, place your handon your heart and you breathe in
gratitude and love until youfeel warmth and expansion happen
in your heart chakra and justbring to mind someone or
something that you really loveor you're very grateful for, and
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just feel that as you breathe.
And then you do your pinealgland, which is to focus on your
third eye, and you can use thefocalizing practice that I
taught you above, or you canjust breathe into it and
visualize light coming into yourthird eye.
And then, in your solar plexus,you're going to breathe into
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your belly and connect yourdivine will and personal power
for three minutes.
So these intentions are you'refocusing on love, you're
focusing on light and you'refocusing on personal power, and
then, when you have felt allthree of those, bring all three
together, feel them all at onceand feel them pulsing as one in
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the field of consciousness, andI like to visualize a strand of
light going out from my like achain or a rope of light going
out from my third eye, going outfrom my heart and going out
from my solar plexus, and theyall unite and create this
beautiful knot in the field.
They're all tied together andcreate this beautiful knot in
the field that I can see and Ijust breathe into that.
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So that's the practice.
For five minutes, you breatheinto all three of those and you
notice that none of thesepractices take very long, which
is the beauty.
Next up is sound and frequency,of course, my work.
Sound creates measurablechanges in your cellular
structure.
We know this.
Scientific frequencies canreorganize your DNA, balance
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your nervous system and createcoherence in your biofield.
Your voice produceselectromagnetic waves that
literally reshape your field.
And in the beginning was theword and the word was with God
and the word was God.
Sound is the creative force ofthe universe.
The primordial sound is OM.
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Mystics have always usedchanting, toning and sacred song
to achieve altered states ofconsciousness and divine union.
So you can set a timer and ifyou're not used to using your
voice, you can simply hum forfive minutes and when I'm
teaching my clients to hum, Iinvite them to start by feeling
the hum in their throat that'sthe easiest place Then moving
that hum into the chest andafter a while can you move that
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hum into your legs, can you feelit in your feet, can you feel
it in your hands, can you moveyour hum up to your head and
just play with that hum andmoving it around.
Inside of your body, which is aresonance chamber, there's
toning.
You can use a toning devicesuch as in-track tuner or tone
(19:21):
generator, or find a tone onYouTube and tone with it.
You can use sacred chanting.
You can just sing spontaneously, ecstatically, and see what
comes out.
You can use light language,whatever feels good for you.
Using that voice intentionallyis so powerful.
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Next up is drumming.
I love drumming.
Rhythmic drumming synchronizesyour brainwaves and can induce
theta states associated withdeep meditation and shamanic
consciousness.
The repetitive beat entrainsyour nervous system to the
earth's natural rhythms andeffortlessly entrains it to the
rhythm of your drum.
Indigenous people have useddrumming for millennia to enter
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non-ordinary states ofconsciousness and commune with
spirit.
The drum represents theheartbeat of mother earth,
calling us home to our truenature.
So the practice is whether youdrum yourself or listen to
drumming recordings and thereare some beautiful shamanic
drumming recordings on YouTube.
Let the rhythm carry you into atrance where ordinary
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consciousness dissolves and youremember your connection to the
all that is.
I love using my voice and adrum together.
I will be in an altered stateof consciousness within three
minutes, three or four minutes.
It's absolutely my favorite.
Next up is sacred dance andecstatic movement.
Movement activates yourlymphatic system, releases
(20:52):
trapped emotions from yourfascia and creates new neural
pathways.
Ecstatic movement can inducealtered states through rhythmic
breathing and physical exertion.
Dance your stress out.
Trauma is stored in our hips,stress is stored in our hips and
our shoulders.
Feel those areas that are tenseinside of you and just dance
and shake them out.
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From the whirling dervishes ofSufism to the sacred dances of
David before the Ark, mysticshave always known that the body
in motion is a direct path todivine union.
Your body is totally the templeof the Holy Spirit, the life
force, energy.
Let it move, let it worshipthat divine space inside of you.
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So the practice is just to puton some music that moves your
soul and let your body expresswhat words cannot and in fact,
your body doesn't need words.
Tune into the frequency, thefeeling inside of you, the
emotions inside of you, and movefrom that place.
Don't think, just move, dancelike you're in communion with
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the divine, because you are,because you're it.
And then we have somepurification practices.
The first one is energetichygiene.
Your electromagnetic fieldconstantly interacts with other
fields, people, technology,environments that you're in.
And just like you shower yourphysical body, you have got to
cleanse your energy body ofaccumulated electromagnetic
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debris.
Unplug.
Every spiritual traditionemphasizes purification.
The mystics knew that toreceive divine transmission,
clearly your vessel must beclean, and it's so much more
difficult now because of all ofthe electromagnetic interference
we have from Wi-Fi, from ourphones, from our televisions,
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from our computers, from so mucharound us that we can't see.
So visualize a divine lightwashing through your entire
being.
Protect your electromagneticfield from other people's
emotional chaos.
Don't let people complain toyou.
Don't watch the news.
Don't watch negative TV showsthat make you feel like crap.
(23:02):
Unplug your phone.
Go for a walk without yourphone, somewhere where there's
nature, which, that's anotherone is nature, but my favorite
way to be in nature is to nottake my phone and I promise you
Instagram will survive if youdon't share a picture of you in
nature.
Do it for you and thenconsecrate and bless your space.
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That's another way that we canenergetically cleanse our space.
You could use sage, you coulduse palo santo, you can use
sacred sprays.
You could use all kinds ofthings.
You can use sacred sprays, youcould use all kinds of things,
prayer crystals, whatever feelsgood to you.
And the next one is consciouseating.
Your body is light.
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Your body emits light and alivefoods emit light also.
Living foods raise yourvibrations and processed foods
lower it.
It's that simple, living foodsare alive.
Processed foods lower it.
It's that simple Living foodsare alive.
Processed foods are not.
And the food that you eatliterally becomes you.
It becomes part of yourcellular structure.
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So it's so important to eathealthy and bless your food.
Every meal can be a communionwhen it's approached with
reverence.
The mystics fasted to purifytheir vessels, for divine
connection as well.
So bless your food beforeeating it.
Choose foods that are alive,eat with gratitude, blessing
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your food, and perhaps practicefasting, intermittent fasting or
going one day a week fasting.
If it's healthy for you, checkwith your doctor, of course.
Next is sacred water practices.
Water is the ultimate conductorof sound and of electromagnetic
frequencies.
Your body is 70% water, makingit a living conductor of
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whatever frequencies you exposeit to.
And the mystical traditions?
Of course they had baptism,ritual baths, holy water.
Water has always beenrecognized as a medium for
spiritual transformation andpurification.
So before drinking your water,charge your water, hold your
water, tell it you love it, takesacred baths with intention for
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cleansing and renewal.
And you can look up sacredbathing rituals and find all
kinds of beautiful recipes andthings you can do for your own
bathing practices.
And I use a really amazingdevice that I pour my water
through before I drink it.
That structures my water and Ican share that in the links
below.
And then nature natureconnecting earthing and
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grounding.
Direct contact with the earthbalances our biofield.
It reduces inflammation.
It's amazing how simple it isto just put your feet on the
earth and what it does for you.
It restores your naturalelectromagnetic state.
It's also a great way tocleanse our field.
Indigenous wisdom keepers havealways known that Mother Earth
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is our greatest teacher andhealer.
Frances of Assisti called herSister Earth, which I love that,
and the Celtic mysteries sawthe divine in every tree, every
stone, every stream and thedivine is in all of those things
.
So walk barefoot on the earthevery day, unless you live here
(26:17):
in Arizona where it's too hotand you'll burn your feet off.
I do it early in the morning onthe grass, before the sun comes
up.
Sit against a tree, hug a tree,let nature recalibrate your
electromagnetic field to itsnatural state of harmony, and
this is how we integrateeverything that we've been
talking about.
And you live your life as amystic, and you do that when you
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make everything sacred, whenyou approach ordinary activities
with reverence and consciousattention, you're literally
changing your brainwave statesand your field.
This is mindfulness presentmoment awareness and it creates
measurable changes in yourneural structure.
Mindfulness present momentawareness and it creates
measurable changes in yourneural structure.
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And remember, in the way ofmastery I shared in the
beginning, your experience isthe effect of where you choose
to focus the attention of yourconsciousness, and so when we're
choosing to focus the attentionof our consciousness on the
sacred, then we are creatingourselves experiencing the
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sacred.
The mystics knew that everymoment can be a sacrament when
it's lived with consciousawareness.
And this is how you can becomea mystical being.
You can drive your car, like amystic, I'm going to go drive
home.
I'm going to do this sacredly.
So, beautiful souls, what I'veshared with you today are not
just techniques.
They are pathways to directcommunion with the divine in you
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, in your everyday life, andnone of these practices take a
ton of time.
And in fact, you canincorporate so many of these
things into your daily life,into your daily rhythm, into who
you are.
These practices have beentested by saints and mystics for
thousands of years and nowscience, of course, is
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confirming what they've alwaysknown we are electromagnetic
beings capable of directconnection with the source of
all creation.
This body is a temporary deviceand in fact, in the way of
mastery, it calls it a temporarycommunication device, because
you are always communicatingwith it.
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When you practice theseconsistently, you become a
frequency tuning fork for divinelove in the field.
You become someone who candetect the presence of God and
tune yourself to that frequencyand transmit that love to
everyone you encounter, and youdon't have to be a saint to do
this.
These aren't just spiritualpractices.
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These are really rememberingour true nature as spiritual
beings, because we are allbeloved children of the divine
and we are all equipped witheverything we need to experience
heaven on earth right now,because the kingdom of heaven is
within us.
Your electromagnetic soul isyour direct line to source.
Use it wisely and use it daily.
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There's no time to waste.
Use it to transform not justyour own life but the world
around you.
And next week I'm so excited todive into how the voice of God
speaks to you, how to recognizethe voice of God through the
power of your intuition and theclear senses.
We'll explore how your naturalelectromagnetic interface system
(29:27):
receives divine guidancethrough what mystics have always
called the spiritual senses,through what mystics have always
called the spiritual senses.
And, as always, I invite you tovisit my website, vibologycom,
to download your free soulluminous meditation that will
help you to integrate everythingwe've explored in this series.
So until next time, rememberyou're not just frequency having
(29:50):
a human experience.
Your divine love expressingitself through an
electromagnetic soul and yourawakened frequency is absolutely
the frequency that will healthe world.
Be blessed.
Thank you for listening to weWoke Up Like this.
Your likes, comments,subscribes and reviews are
deeply appreciated.
(30:10):
If you're interested in beingon the show, please send an
email to podcast at vibologycom.
And until next time, rememberyour authentic frequency is the
frequency that will change theworld.
You are listening to.
We Woke Up Like this and I amyour host, rev Joya.
This is a show dedicated toembodied spiritual awakening,
and we love to talk about themessy magic of living a soul-led
life.
A true spiritual awakening isnot all unicorns and rainbows,
and on this show we are notafraid to talk about it.
(00:22):
Your awakened frequency is thefrequency that will change the
world.
Enjoy the show.
Hello beautiful souls, welcometo the final episode of our
Electromagnetic Soul Series.
Over these past three episodes,we've journeyed from
discovering the electromagneticsoul to understanding how it
(00:43):
exists in the quantum field, torecognizing that trust is the
universal language for thedecision for love.
And today we're going to getpractical.
We are talking about theancient mystical practices that
our spiritual ancestors used toraise their frequency and
connect with the divine, and howmodern science is now proving
(01:04):
why these practices actuallywork.
What I'm sharing with you todayisn't new.
It does have a little bit of myown twist and flavor on it, but
these are time-tested practicesthat mystics, saints and
spiritual masters have used forthousands of years to achieve
direct communion with God God asyou understand God to be and
(01:28):
the beautiful thing is thatscience is now validating what
they always knew, that thesepractices create measurable
changes in your electromagneticfield, in your nervous system,
in your brain and in yourconsciousness.
When you do this workconsistently, you will literally
become a frequency tuning fork,a conscious electromagnetic
(01:49):
being who can detect divinefrequencies.
Tune yourself to, source andtransmit love in a way that
others can feel and betransformed by.
Manifesting will be so freakingeasy for you, because
synchronicities, sign symbolsand synchronicities happen like
that when you are aligned andyou are attuned to other
people's electromagnetic fields,and so your intuition is also
(02:13):
super sensitive.
So let's dive into the sacredpractices that will awaken your
multidimensional nature andconnect you directly to the
divine spark that lives withinyou.
Connect you directly to thedivine spark that lives within
you.
The foundational practice, thenumber one practice, is ancient
mystical prayer, which is theheart of all spiritual practices
(02:34):
.
This is the foundation,beautiful souls, and what I'm
about to share with you is asynthesis of the most powerful
prayer practices from theChristian mystics, particularly
the Jesus Prayer practiced bythe Desert Fathers and the
contemplative methods of Teresaof Avila and St John of the
Cross, among others.
When you engage in this type ofdeep contemplative prayer,
(02:56):
you're creating coherentelectromagnetic fields in your
heart and in your brain.
Studies show that contemplativeprayer activates the
parasympathetic nervous system,increases heart rate variability
, which is good for your heart,and creates brain wave states
associated with transcendence.
You're literally tuning yourbiofield to the frequency of
divine love, and for over 1500years, mystics have known that
(03:22):
true prayer is not about askingfor things from an external God,
but about creating union withthe divine presence that dwells
inside of you.
Teresa of Avila taught aboutthe interior castle, the sacred
space within your soul where youmeet God directly, and the
Desert Fathers developed theJesus Prayer as a way to
(03:42):
activate constant communion withChrist consciousness.
But you don't have to be aChristian to do these practices,
and in fact, mystics from everyspiritual tradition have these
types of practices.
Whether you're Jewish, muslim,buddhist, they all have very
(04:03):
mystical practices that give youthis same kind of outcome.
So here is my complete mysticalprayer practice that I do every
morning, and it will bring youinto such a state of bliss after
a while, after practicing thisfor a while, that you will find
that your sitting time willextend.
(04:25):
It'll get longer and longer.
I look forward to this practiceevery day, and so what I like
to do is.
Step one is make a sacredconnection within the temple of
your own being, to the placeinside of you where that divine
spark lives.
And so I do this by closing myeyes, and I'll invite you to
(04:50):
close your eyes if you're notdriving and if you want to
experience this right now orcome back to it.
But first you connect yourselfto the healing center of Mother
Earth, standing, feel yourconnection to mother earth
beneath you, how herelectromagnetic field supports
and nourishes you.
(05:10):
And as I inhale, I will say Inow connect myself to the
healing center of mother earthand pull the energy slowly up
your body and at the same time,and at the same time you're
inhaling, raise your hands upover your head.
(05:30):
I now connect to the healinglight from the source and
visualize divine light comingfrom source down through your
crown chakra as you pull yourhands slowly down, as you inhale
.
And then you say I now connectto my deep self, self and you
will feel a little spot insideof your body, light up, and
(05:51):
Weston told me that truth lightsyou up, which is why you feel
that.
And so allow that place in youto become where you visualize an
altar, to be inside of you andchoose a sacred phrase that
connects you to divine love.
You can choose any phrase thatopens your heart to divine love.
(06:14):
It could be simple divine love,fill my being, or I am one with
source, or simply God and love.
And I like to say the verysimple and very beautiful mantra
that was gifted to me, which islove is I, am that, be only
love.
And so you breathe consciouslywhile you say this mantra, this
(06:36):
prayer, and you're saying thisas a prayer because we're
bringing this to the divineinside of us, which already
knows what we need.
It can see what we cannot.
What you can plan for your lifeis too small for you, and so
this is really a way of humblingthe ego before the divine
(06:58):
inside of you, declaring thatthis is who you are and this is
what you want.
Breathe consciously as youinhale and exhale, with the
words, and so I will.
As I'm inhaling, in my mind Iwill say love is I, am that, and
then, on the exhale, I will saybe only love.
And if you want to kick it up anotch, you could even say God
(07:21):
is I, am that, be only God, orChrist is I am that.
Be only God or Christ is.
I am that.
Be only Christ and let eachbreath carry the vibration of
this intention out into thefield and deeper into your being
.
Because this isn't just amental prayer.
(07:43):
You're not saying this just asa recitation in your brain.
You're saying this cellularly.
You are breathing intentionallythe divine into every cell of
your body.
You're bringing these wordsbefore this divine spark before
you, inside of you.
The third step of this prayer isthe interior visualization.
(08:04):
As Teresa of Avila taught, thisis interior work.
As Yeshua taught, the kingdomof heaven is within you.
Visualize this prayer happeninginside of you and see and feel
divine light filling your heartspace.
And this heart doesn'tnecessarily mean your physical
heart.
(08:24):
That might not be where youfeel your deep self to be I feel
mine more in my xiphoid process, that place between my solar
plexus and my heart, but feelthe presence of God taking
residence in your innersanctuary.
Because it's not yourimagination.
This is actually spiritualreality being made manifest
through conscious intention.
(08:45):
And I heard this reallybeautiful description of
experience from the way ofmastery that I just love,
because, as you're doing thiswith intention, you're
experiencing this feeling, thisreality, the spiritual reality
being made manifest inside ofyou, and it says, in the way of
(09:15):
mastery, that your experience isthe effect of where you have
chosen to place the focus of theattention of your consciousness
.
So it's an effect Allexperiences are effects of where
you have chosen to focus theattention of your consciousness.
And so, in this case, you'refocusing on feeling the presence
of god, taking space andresidence inside of your inner
(09:37):
sanctuary, your temple, yourbody.
So make that consciousconnection while you're still
breathing, while you're stillsaying this prayer.
And then the fourth step ismaking your eye single, as
Yeshua instructed.
Make thine eye single, jesussaid.
Yeshua said if your eye issingle, your whole body will be
(09:57):
full of light.
So you focus on your third eye,the space between your eyebrows
, and this is where your pinealgland gets activated.
And the easiest way I havefound to describe this feeling
is you know those magic eyepictures that look like just a
repeated pattern, and then youhave to focus your eyes until
(10:18):
the hidden image pops out at you.
That's exactly how it feels tofocus your third eye, but you're
doing this inside of your brain, in your third eye, and you'll
feel this little shift thathappens inside of your brain,
inside of your mind, when yourthird eye comes into focus, it
literally is a physicalsensation you can feel.
And so, as it clicks and youget that focus, you are now
(10:43):
opening your inner vision toperceive spiritual realities
beyond our physical world.
And that's the whole practice.
And you sit in that practiceand when you practice it
consistently, this ancient formof prayer creates what the
mystics called unceasing prayera constant state of communion
with the divine that transformsyour very being.
(11:04):
A constant state of communionwith the divine that transforms
your very being, and it becomesvery easy to drop into.
As far as how long should youpractice it?
As long as you can, as long asyou can.
I do it for about an hour and ahalf in the morning, and
sometimes it takes a while formy mind to click in, to shift in
(11:25):
.
But this is what is so greatwhen you have a busy mind,
because you're giving your busymind something to do which is
saying the mantra, saying theprayer.
And sometimes my mind willwander off if I have a busy
monkey mind morning where mymind just starts going.
But then I'll remember oh, I'mpraying, bring it back.
And this is so good for ourbrain, to refocus our attention.
(11:47):
Don't just let your brain dowhat it wants.
We're refocusing it, refocusingit.
Jack Kornfield actually saidthat mindfulness practice is
like training a puppy when itwanders off, you just gently
pick it up and bring it back.
And that's what we're doingwith ourselves, with our mind,
while we're training it.
And so you do it for as long asyou can, maybe set a timer.
(12:11):
And that's the practice for themystical prayer.
And then going into meditationis number two and that's our
listening.
So the first one is active,it's contemplative.
We're reciting a mantra, we'reconsciously breathing, we're
focusing our third eye, we arebringing this practice inside of
us.
So our prayers are making ourstatements, our declarations to
the divine spark that isstillness and listening for
(12:35):
God's response.
And science shows that deepmeditation, or when you're in
deep meditation, rather, yourbrain produces theta and delta
waves associated with deepintuitive knowing.
Your default mode network, theDMN, the monkey mind, quiets
down, allowing access to whatneuroscientists call non-local
(12:56):
consciousness.
And when we're under a lot ofstress or you're in grief,
you're in trauma.
That's where the monkey mindcomes from, is that default mode
network that just is stressingyou out.
So after your prayer time, nowyou go into receiving.
Don't try to hear anything.
Just be available and listenwith your whole being and know
(13:20):
that the voice of God they callit the voice of God, but it
rarely comes as words.
A lot of people don't hearwords.
It can come as knowings, aspeace, as a sudden insight or
just a feeling of love that willfill your chest.
And next week we're going toexplore exactly how this divine
communion reaches you throughwhat I call the clairs, your
(13:41):
superpowers, your naturalelectromagnetic interface system
for receiving divine guidance,and you can tune into which ones
you have, because we allnaturally have them.
So meditation is number two.
Number three is breathwork,which is the bridge between body
and spirit.
Science shows that your breathdirectly regulates your
(14:02):
autonomic nervous system andyour electromagnetic field.
Conscious breathing activatesthe vagus nerve, creates
heart-brain coherence andliterally changes your brainwave
states within minutes.
And every spiritual traditionrecognizes breath as the bridge
between body and spirit, and inHebrew, ruach means both breath
(14:24):
and spirit.
The mystics knew that consciousbreathing was direct communion
with the breath of God.
So the practice is to spend 12minutes each morning in
conscious breath work.
Breathe deeply into your belly,conscious belly breathing, and
I do this with breath of fire,practice and what's really fun
(14:45):
that makes it go really fast isI set a timer for three minutes
and do four different breathpractices for three minutes each
.
I do breath of fire for threeminutes.
Then I do a practice where Iroll up my tongue, I roll my
tongue like a hot dog and stickit out of my mouth and breathe
through that rolled tongue whichis a kundalini breathing
practice, but I don't know whatit's called and then I put my
(15:09):
tongue, my tip of my tongue, onthe roof of my mouth and breathe
that way.
And then I do box breathing,which is inhaling for six,
holding for six and exhaling forsix, and I do that six counts,
I mean and I do that for threeminutes and I do this and it's
just so refreshing and relaxesyou so much.
The next one is what I call theTrinity Coherence Protocol, and
(15:32):
this is my practice and it's tobring your heart, your pineal
and your solar plexus intocoherence and when you do this,
you create a unified biofieldcapable of interfacing directly
with quantum consciousness.
This is a superpower practice,because the heart's EMF
electromagnetic field is 60times stronger than your brain's
, the pineal gland containsmagnetite crystals that respond
(15:58):
to electromagnetic fields andyour solar plexus is the body's
electromagnetic processingcenter.
So these are superpowers here.
The mystics understood this asthe sacred trinity within the
heart as love, the mind aswisdom, and the solar plexus is
your divine will.
And when you can unite andbring these three centers into
(16:20):
coherence, you become a channelfor divine grace.
So the practice is first youcome into heart coherence for
three minutes, place your handon your heart and you breathe in
gratitude and love until youfeel warmth and expansion happen
in your heart chakra and justbring to mind someone or
something that you really loveor you're very grateful for, and
(16:43):
just feel that as you breathe.
And then you do your pinealgland, which is to focus on your
third eye, and you can use thefocalizing practice that I
taught you above, or you canjust breathe into it and
visualize light coming into yourthird eye.
And then, in your solar plexus,you're going to breathe into
(17:03):
your belly and connect yourdivine will and personal power
for three minutes.
So these intentions are you'refocusing on love, you're
focusing on light and you'refocusing on personal power, and
then, when you have felt allthree of those, bring all three
together, feel them all at onceand feel them pulsing as one in
(17:26):
the field of consciousness, andI like to visualize a strand of
light going out from my like achain or a rope of light going
out from my third eye, going outfrom my heart and going out
from my solar plexus, and theyall unite and create this
beautiful knot in the field.
They're all tied together andcreate this beautiful knot in
the field that I can see and Ijust breathe into that.
(17:46):
So that's the practice.
For five minutes, you breatheinto all three of those and you
notice that none of thesepractices take very long, which
is the beauty.
Next up is sound and frequency,of course, my work.
Sound creates measurablechanges in your cellular
structure.
We know this.
Scientific frequencies canreorganize your DNA, balance
(18:09):
your nervous system and createcoherence in your biofield.
Your voice produceselectromagnetic waves that
literally reshape your field.
And in the beginning was theword and the word was with God
and the word was God.
Sound is the creative force ofthe universe.
The primordial sound is OM.
(18:32):
Mystics have always usedchanting, toning and sacred song
to achieve altered states ofconsciousness and divine union.
So you can set a timer and ifyou're not used to using your
voice, you can simply hum forfive minutes and when I'm
teaching my clients to hum, Iinvite them to start by feeling
the hum in their throat that'sthe easiest place Then moving
that hum into the chest andafter a while can you move that
(18:58):
hum into your legs, can you feelit in your feet, can you feel
it in your hands, can you moveyour hum up to your head and
just play with that hum andmoving it around.
Inside of your body, which is aresonance chamber, there's
toning.
You can use a toning devicesuch as in-track tuner or tone
(19:21):
generator, or find a tone onYouTube and tone with it.
You can use sacred chanting.
You can just sing spontaneously, ecstatically, and see what
comes out.
You can use light language,whatever feels good for you.
Using that voice intentionallyis so powerful.
(19:45):
Next up is drumming.
I love drumming.
Rhythmic drumming synchronizesyour brainwaves and can induce
theta states associated withdeep meditation and shamanic
consciousness.
The repetitive beat entrainsyour nervous system to the
earth's natural rhythms andeffortlessly entrains it to the
rhythm of your drum.
Indigenous people have useddrumming for millennia to enter
(20:08):
non-ordinary states ofconsciousness and commune with
spirit.
The drum represents theheartbeat of mother earth,
calling us home to our truenature.
So the practice is whether youdrum yourself or listen to
drumming recordings and thereare some beautiful shamanic
drumming recordings on YouTube.
Let the rhythm carry you into atrance where ordinary
(20:29):
consciousness dissolves and youremember your connection to the
all that is.
I love using my voice and adrum together.
I will be in an altered stateof consciousness within three
minutes, three or four minutes.
It's absolutely my favorite.
Next up is sacred dance andecstatic movement.
Movement activates yourlymphatic system, releases
(20:52):
trapped emotions from yourfascia and creates new neural
pathways.
Ecstatic movement can inducealtered states through rhythmic
breathing and physical exertion.
Dance your stress out.
Trauma is stored in our hips,stress is stored in our hips and
our shoulders.
Feel those areas that are tenseinside of you and just dance
and shake them out.
(21:14):
From the whirling dervishes ofSufism to the sacred dances of
David before the Ark, mysticshave always known that the body
in motion is a direct path todivine union.
Your body is totally the templeof the Holy Spirit, the life
force, energy.
Let it move, let it worshipthat divine space inside of you.
(21:35):
So the practice is just to puton some music that moves your
soul and let your body expresswhat words cannot and in fact,
your body doesn't need words.
Tune into the frequency, thefeeling inside of you, the
emotions inside of you, and movefrom that place.
Don't think, just move, dancelike you're in communion with
(21:56):
the divine, because you are,because you're it.
And then we have somepurification practices.
The first one is energetichygiene.
Your electromagnetic fieldconstantly interacts with other
fields, people, technology,environments that you're in.
And just like you shower yourphysical body, you have got to
cleanse your energy body ofaccumulated electromagnetic
(22:19):
debris.
Unplug.
Every spiritual traditionemphasizes purification.
The mystics knew that toreceive divine transmission,
clearly your vessel must beclean, and it's so much more
difficult now because of all ofthe electromagnetic interference
we have from Wi-Fi, from ourphones, from our televisions,
(22:40):
from our computers, from so mucharound us that we can't see.
So visualize a divine lightwashing through your entire
being.
Protect your electromagneticfield from other people's
emotional chaos.
Don't let people complain toyou.
Don't watch the news.
Don't watch negative TV showsthat make you feel like crap.
(23:02):
Unplug your phone.
Go for a walk without yourphone, somewhere where there's
nature, which, that's anotherone is nature, but my favorite
way to be in nature is to nottake my phone and I promise you
Instagram will survive if youdon't share a picture of you in
nature.
Do it for you and thenconsecrate and bless your space.
(23:26):
That's another way that we canenergetically cleanse our space.
You could use sage, you coulduse palo santo, you can use
sacred sprays.
You could use all kinds ofthings.
You can use sacred sprays, youcould use all kinds of things,
prayer crystals, whatever feelsgood to you.
And the next one is consciouseating.
Your body is light.
(23:46):
Your body emits light and alivefoods emit light also.
Living foods raise yourvibrations and processed foods
lower it.
It's that simple, living foodsare alive.
Processed foods lower it.
It's that simple Living foodsare alive.
Processed foods are not.
And the food that you eatliterally becomes you.
It becomes part of yourcellular structure.
(24:06):
So it's so important to eathealthy and bless your food.
Every meal can be a communionwhen it's approached with
reverence.
The mystics fasted to purifytheir vessels, for divine
connection as well.
So bless your food beforeeating it.
Choose foods that are alive,eat with gratitude, blessing
(24:29):
your food, and perhaps practicefasting, intermittent fasting or
going one day a week fasting.
If it's healthy for you, checkwith your doctor, of course.
Next is sacred water practices.
Water is the ultimate conductorof sound and of electromagnetic
frequencies.
Your body is 70% water, makingit a living conductor of
(24:53):
whatever frequencies you exposeit to.
And the mystical traditions?
Of course they had baptism,ritual baths, holy water.
Water has always beenrecognized as a medium for
spiritual transformation andpurification.
So before drinking your water,charge your water, hold your
water, tell it you love it, takesacred baths with intention for
(25:13):
cleansing and renewal.
And you can look up sacredbathing rituals and find all
kinds of beautiful recipes andthings you can do for your own
bathing practices.
And I use a really amazingdevice that I pour my water
through before I drink it.
That structures my water and Ican share that in the links
below.
And then nature natureconnecting earthing and
(25:36):
grounding.
Direct contact with the earthbalances our biofield.
It reduces inflammation.
It's amazing how simple it isto just put your feet on the
earth and what it does for you.
It restores your naturalelectromagnetic state.
It's also a great way tocleanse our field.
Indigenous wisdom keepers havealways known that Mother Earth
(25:56):
is our greatest teacher andhealer.
Frances of Assisti called herSister Earth, which I love that,
and the Celtic mysteries sawthe divine in every tree, every
stone, every stream and thedivine is in all of those things
.
So walk barefoot on the earthevery day, unless you live here
(26:17):
in Arizona where it's too hotand you'll burn your feet off.
I do it early in the morning onthe grass, before the sun comes
up.
Sit against a tree, hug a tree,let nature recalibrate your
electromagnetic field to itsnatural state of harmony, and
this is how we integrateeverything that we've been
talking about.
And you live your life as amystic, and you do that when you
(26:37):
make everything sacred, whenyou approach ordinary activities
with reverence and consciousattention, you're literally
changing your brainwave statesand your field.
This is mindfulness presentmoment awareness and it creates
measurable changes in yourneural structure.
Mindfulness present momentawareness and it creates
measurable changes in yourneural structure.
(26:58):
And remember, in the way ofmastery I shared in the
beginning, your experience isthe effect of where you choose
to focus the attention of yourconsciousness, and so when we're
choosing to focus the attentionof our consciousness on the
sacred, then we are creatingourselves experiencing the
(27:18):
sacred.
The mystics knew that everymoment can be a sacrament when
it's lived with consciousawareness.
And this is how you can becomea mystical being.
You can drive your car, like amystic, I'm going to go drive
home.
I'm going to do this sacredly.
So, beautiful souls, what I'veshared with you today are not
just techniques.
They are pathways to directcommunion with the divine in you
(27:42):
, in your everyday life, andnone of these practices take a
ton of time.
And in fact, you canincorporate so many of these
things into your daily life,into your daily rhythm, into who
you are.
These practices have beentested by saints and mystics for
thousands of years and nowscience, of course, is
(28:03):
confirming what they've alwaysknown we are electromagnetic
beings capable of directconnection with the source of
all creation.
This body is a temporary deviceand in fact, in the way of
mastery, it calls it a temporarycommunication device, because
you are always communicatingwith it.
(28:24):
When you practice theseconsistently, you become a
frequency tuning fork for divinelove in the field.
You become someone who candetect the presence of God and
tune yourself to that frequencyand transmit that love to
everyone you encounter, and youdon't have to be a saint to do
this.
These aren't just spiritualpractices.
(28:45):
These are really rememberingour true nature as spiritual
beings, because we are allbeloved children of the divine
and we are all equipped witheverything we need to experience
heaven on earth right now,because the kingdom of heaven is
within us.
Your electromagnetic soul isyour direct line to source.
Use it wisely and use it daily.
(29:06):
There's no time to waste.
Use it to transform not justyour own life but the world
around you.
And next week I'm so excited todive into how the voice of God
speaks to you, how to recognizethe voice of God through the
power of your intuition and theclear senses.
We'll explore how your naturalelectromagnetic interface system
(29:27):
receives divine guidancethrough what mystics have always
called the spiritual senses,through what mystics have always
called the spiritual senses.
And, as always, I invite you tovisit my website, vibologycom,
to download your free soulluminous meditation that will
help you to integrate everythingwe've explored in this series.
So until next time, rememberyou're not just frequency having
(29:50):
a human experience.
Your divine love expressingitself through an
electromagnetic soul and yourawakened frequency is absolutely
the frequency that will healthe world.
Be blessed.
Thank you for listening to weWoke Up Like this.
Your likes, comments,subscribes and reviews are
deeply appreciated.
(30:10):
If you're interested in beingon the show, please send an
email to podcast at vibologycom.
And until next time, rememberyour authentic frequency is the
frequency that will change theworld.
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