We're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and deep connection.
Plus, remember to subscribe to Wednesday Wellness Debrief wherever you listen to podcasts to get more nurturing and educational episodes like this one.
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