This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society. Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being. We delve into why actively valuing rest is not a luxury but a crucial component of thriving, and how the rich tradition of generational storytelling serves as a powerful tool for collective healing and evolution.
For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!
Follow Dr. Makeba Morgan Hill:
- Website: https://www.drmakeba4love.com/
- Instagram: https://www.instagram.com/drmakeba4love222
- TikTok: https://www.tiktok.com/@DrMakeba4Love
- YouTube: https://www.youtube.com/@DrMakeba4Love
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