For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance.
In my latest podcast with Craig, we break down:
🔥 Why all women should take creatine—not just those looking to build muscle.
⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.
💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat!
🧠The cognitive benefits—better focus, memory, and mental clarity.
🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits!
We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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