I used to think I had a “broken metabolism”...
Turns out, I just didn’t understand what metabolism actually was.
For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.
I thought I was doing everything “right” but my body felt like it was working against me.
Then I discovered a totally different way of looking at health, hormones, and fat loss…
And everything changed.
In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.
We covered:
→ What metabolism really is (and what it’s not)
→ How under-nourishment, overtraining and stress cause hormonal chaos
→ Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”
→ The healing power of fruit, dairy, sugar + salt (yep, we said it)
→ And how to finally build a body that feels as good as it looks
If you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…
This episode will change the way you see your health.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Advertising Inquiries: https://redcircle.com/brands
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.