#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald

You’re doing all the “right” things...

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound familiar?

Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.

If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.

We’re diving deep into the nutrition mistakes we see women make all the time especially those trying to lose fat, build muscle, and balance their hormones.

And more importantly… we tell you EXACTLY what to do instead. 👇

✅ How to eat more (strategically) to lose fat

✅ What kind of protein supports muscle and hormone health

✅ The truth about sugar, dairy, and metabolic foods

✅ Why skipping meals and fasting might be sabotaging your results

✅ How to set your macro targets (and why tracking them changes everything)

✅ The exact nutrition shifts we give our clients to get them results they can sustain

✅ How many meals should you be eating per day?

✅ How to build a meal plan that's enjoyable and simple

✅ Why you need carbs for hormone health, fat loss and muscle building

No fad diets.

No restriction.

No fear around food.

Just real, sustainable results that work with your body not against it.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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