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October 8, 2025 33 mins

What if you could transform your body, mind, and life without restriction or burnout?

Imogen, 46, is living proof it’s possible.

After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.

Here’s what changed for her:

✨ She stopped chasing ‘skinny’ and started building strength.

✨ She nourished her body with real food (no more lettuce leaves + black coffee!).

✨ She embraced a sustainable, pro-metabolic approach to health.

The result?

🔥 Over 10% body fat lost.

🔥 5kg of muscle gained.

🔥 Better sleep, energy, and confidence than ever before.

🔥 Eating over 2000 calories and 280g of carbs per day.

🔥 Finally left a toxic marriage of over 27 years.

Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald



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