The Hidden Weight That’s Keeping You Stuck
If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.
In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.
This week on the podcast, I’m sharing: 💥 What emotional weight really is (and how it affects weight loss) 💥 Why this one emotion keeps your body stuck 💥 A 3-step release process you can start today 💥 And a powerful journal prompt that might just change everything
This is the weight your body has been waiting for you to release.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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