Why You Still Don’t Trust Yourself Around Food...And How to Change That
You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.
Sound familiar?
In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.
You’ll learn:
- The psychology behind the ping-pong match
- How dieting shattered your ability to trust hunger
- The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required
If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.
🎧 Press play and reclaim your power.
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
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and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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