Weight Loss Made Possible

Let's talk about how to overcome that voice in your head that wonders if you can succeed in your weight loss journey. You know that voice, right? The one interfering in your head saying: "Psssst hey! You haven't been able to do this before, so why do you think you can do it now?" And, you just wish you had a magic switch to turn off the noise in your head. Well friend, let's talk about how to shut it off so that you&...

Have you ever gotten stuck in an endless loop of weight loss attempts that get nowhere? If so, you'll want to know what weight loss culture has in common with Airbnbs! You heard right, Airbnbs and losing weight have something in common! Understanding this tip can make the difference between a manageable journey and one that goes nowhere! Here's the little-known secret that makes a big difference i...

What can you do to make your weight loss journey easier and create lasting success? There is a common misconception that weight loss is mostly about personal growth, and if you drink that Kool-aid, you're going to feel trapped in an endless cycle of frustration. That's the kool-aid I drank for over 20 years, and if I had this revelation sooner, I could have saved myself from struggling with more than 60+ diet attempts that cost me ...

Achieving weight loss success requires overcoming defeat and finding resilience.  Avoidance is a common tactic for overcoming problems or addictions.  But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy.  My doctor's answe...

Feel overwhelmed or confused about your weight loss journey? The internet is full of substandard weight loss information, and it's a challenge to find authentic guidance. Where do you start? How do you find success? How do you stop the loop of failure and frustration? These question all have 1 thread in common: uncertainty! This episode shares how to cope with the unknown in order to achieve innovation and progress on your jour...

There's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to another.  Making authentic changes can be hard! In this episod...

If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasizes that one critical mistake must be avoided. Internet content ca...

Do you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is about how I maintained the energy to lose 100 pounds. It’s not a secret! Or at least, i...

Trying to accomplish a weight loss journey can be frustrating, right? One moment you’re celebrating taking a step forward, and the next moment you feel like you’ve taken 2 steps backwards. When you are stuck in this up and down loop that sometimes feels like it leads nowhere, how do you stay motivated to keep pushing? An unexpected circumstance in my life taught me the secret of how to overcome frustration and shift to success. Thi...

In this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead creates an unnecessary power struggle. She instead proposes the concept of curiosity plus c...

Do you want consistent weight loss motivation, but then this question creeps into your mind: What if I put in all that effort, but I don't get the results I want? Your motivation fades as fear sets in, and you begin to wonder whether you're making a mistake. No one wants to waste time or look foolish, right? This episode shares a powerful motivational message inspired by 3 Labrador retrievers and their amazing owner! What do dogs h...

What kept Lucy motivated to lose more than 100 pounds on her weight loss journey? After 30 years of battling obesity, Lucy made more than 60+ weight loss attempts and spent nearly $20,000 searching for success. All those attempts had one thing in common: failure. In this episode, Lucy shares the catastrophe that occurred in her life and helped her shift her perspective on weight loss. The result? She has lost over 1...