In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.
You’re not miles away from being that person—you’re already showing the traits that define one. This episode will help you see that you already have the mindset, habits, and systems you need. The key isn’t starting from scratch, it’s recognizing and strengthening what’s already inside you.
In This Episode, You’ll Learn:
- Why you’re much closer to your goals than you think.
- How you already demonstrate powerful maintainer traits in everyday life.
- The simple mindset shift that turns ordinary habits into lifelong systems for success.
- How to apply your existing strengths to your relationship with food.
- Why awareness, not perfection, is the real foundation of sustainable change.
Key Takeaways:
- You already think in systems, plan for obstacles, and learn from setbacks—you just need to redirect those skills.
- The gap between where you are and where you want to be isn’t about ability—it’s about awareness and application.
- You have the tools, self-awareness, and resilience to maintain your progress long-term.
- You don’t need to “become” a new person; you simply need to use your existing superpowers more intentionally.
This Week’s Challenge: Become a trait detective. Start noticing the moments when you already act like a maintainer—when you pause before eating, show self-kindness, or make a mindful choice. Write these moments down and choose one maintainer trait to strengthen this week.
Final Message: You’re not broken, and you’re not behind. The person who can maintain a healthy, balanced lifestyle is already inside you. It’s time to stop searching for what you lack and start celebrating the strength, wisdom, and habits you already have.
Listen Now and rediscover how close you really are to the person you want to be.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.