We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/episode100
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
2:42: Revamping the Nighttime Routine
2:54: The Importance of Evening Habits
3:30: Watching the Sunset for Better Sleep
5:07: Dr. Sam Berne (holistic optometrist)
5:11: The Role of Sunlight in Sleep Quality
8:22: Episode with Carrie Bennett & sunlight
9:04: Blue Blockers by Viva Rays
11:09: The two forms of melatonin I use:
11:49: Progesterone for sleep for women
14:58: Episode with Leslie Kenny from Primeadine
18:25: Buy wi-fi Kill Switch to turn off wifi at night
20:58: August Brice from Tech Wellness
21:52: My Clean Beauty Guide
27:29: Honeybee Hippie face wash (code: ASHLEY10)
29:48: Microcurrent stimulation device
31:23: C360 serum for eyebrows/bald spots
32:48: My red light device (Bio Light)
35:19: Apollo
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