We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/episode101
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
2:21: Natural Cycles (non-hormonal birth control)
3:21: Hormone testing for ovulation and perimenopause
3:53: Sunlight for optimal health
5:16: Why I avoid sunglasses
6:00: Dr. Jack Cruz / Dr. Fritz Hollwich
8:21: What I wish I knew when I was a Personal Trainer
10:38: Women tear ACLs during the follicular phase
11:42: Quinton minerals
12:41: Cancer and the New Biology of Water - Dr Thomas Cowan
13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana
16:42: How to improve eyesight
18:12: Why I take BHRT - bioidentical hormone replacement therapy
19:10: Tallow from Amish farms for body lotion
19:42: Better than Botox roller
20:11: My favorite makeup brands
21:56: Why I don't recommend the EWG
22:36: Stored beauty products in myron glass!
24:01: Avoid perfume and synthetic fragrances
26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)
28:56: Why I don't use DoTerra
30:22: Hateful eight oils to avoid
35:30: My favorite blueblockers - VivaRays
41:33: The reasonI I don't use Bluetooth
43:00: Murray vs. Motorola
43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes
48:11: Why I don't use air fresheners or any cleaning products which are scented
50:06: Why I don't burn traditional candles
53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate
54:35: Speed up wound healing time by Earthing
56:00: Why I don't wear or recommend sunscreen
58:11: Community and friendships
59:41: Social connection is the number one greatest predictor of your long-term happiness
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