Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/alyssascarano
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
- Alyssa Scarano is a licensed professional counselor and yoga teacher.
- Creating a space for vulnerability helps people feel less alone.
- Vulnerable conversations are essential for human connection.
- Self-reflection is key to understanding emotions.
- It's important to identify what we need emotionally.
- Positive habits should align with individual needs.
- Asking deeper questions can enhance relationship communication.
- Conflict resolution requires understanding and empathy.
- Friendships may need reevaluation during personal challenges.
- Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
- It's important to ask friends about their lives too.
- Building deeper connections requires taking risks.
- Coping with breakups involves acknowledging loss and grief.
- Self-talk narratives shape our confidence and perception.
- We can interrupt negative self-talk by focusing on empowering thoughts.
- Shifting from if-then mindsets helps us find happiness in the present.
- Community provides validation and a sense of belonging.
- Acts of kindness can boost serotonin for both giver and receiver.
- Making new friends often starts with shared experiences or kindness.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!