KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/kaatsu
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
Science behind KAATSU
- The method involves using pneumatic bands to enhance blood flow.
- Katsu can help individuals recover from injuries and improve muscle mass.
- It is suitable for all ages, including the elderly.
- Katsu can be used while performing daily activities, making it a convenient biohack.
- The technique promotes cognitive function by increasing cerebral blood flow.
- Lean muscle mass is crucial for maintaining mobility as we age.
- Katsu can be integrated into athletic training for enhanced performance.
- There are various Katsu devices available, including Bluetooth options.
- Consultation with healthcare professionals is recommended for those with health concerns.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.