#104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!

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Science behind KAATSU

• The method involves using pneumatic bands to enhance blood flow.
• Katsu can help individuals recover from injuries and improve muscle mass.
• It is suitable for all ages, including the elderly.
• Katsu can be used while performing daily activities, making it a convenient biohack.
• The technique promotes cognitive function by increasing cerebral blood flow.
• Lean muscle mass is crucial for maintaining mobility as we age.
• Katsu can be integrated into athletic training for enhanced performance.
• There are various Katsu devices available, including Bluetooth options.
• Consultation with healthcare professionals is recommended for those with health concerns.

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