Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.
New episodes every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/fertilityfriday
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
04:36 Vital Signs of the Cycle
12:35 Charting Your Cycle
20:51 Defining a Normal Cycle
23:17 Addressing Heavy Periods
32:45 Understanding Menstrual Pain: Cramps vs. Contractions
40:39 Managing Period Pain: Strategies and Insights
49:02 Navigating Perimenopause: Expectations and Realities
55:01 Understanding Your Body's Signals
57:18 Navigating Perimenopause and Menstrual Changes
1:02:33 The Transition to Menopause: A New Perspective
1:06:25 Sperm Health and Fertility Considerations
1:09:37 Addressing Hormonal Issues and IUD Concerns
1:11:35 Finding Practitioners and Resources for Women's Health
1:15:16 Empowering Women Through Knowledge and Awareness
Where to find Lisa Hendrickson-Jack:
Website
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
hello@ashleydeeley.com
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