Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/thevaginacoach
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
4:31: The Importance of the Pelvic Floor
7:22: Identifying Pelvic Floor Issues
9:58: Posture and Impact on Pelvic Health
11:10: Salli Saddle Chair
12:53: Bladder Health and Training
15:51: Preparing for Childbirth
18:14: Dr. Kelly Casperson + Kim (podcast episode)
18:22: Recovery from Tearing During Childbirth
18:33: Pee/void for 10-15 seconds for optimal bladder health
20:17: Herbal Remedies and Healing
23:05The Role of Kegels in Pelvic Health
26:01: Herbs for your bath (after child birth to repair vagina)
27:27: JoyLux (vaginal red light therapy)
33:57Strengthening the Pelvic Floor
36:59: Understanding Pelvic Floor Health
40:58: Exercises for Pelvic Floor Strength
48:59: Navigating Menopause and Pelvic Health
57:13: Common Pelvic Floor Issues
1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. Menn
Where to find Kim Vopni:
Instagram
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
hello@ashleydeeley.com
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