Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at www.ashleydeeley.com/jetlag
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1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)
1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)
3:00: Theralux (not available on Amazon)
3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight
3:46: Non-negotiables: wearing a hat and blue blockers
5:47: Fast on all domestic flights (fast as long you can on international flights)
6:14: Echo hydrogen water bottle
6:31: Quinton minerals - Quintessential 3.3 Sachets
7:03: Never consume LMNT or Liquid IV
8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)
8:41: Dr Jack Kruse says "here's how to stay grounded while flying"
9:21: My VivaRays blue blockers
10:14: Don't wear contact lenses while traveling
10:45: Don't use air vent from above (as it's mixed with engine air)
11:17: Matthew Walker says: sleep first when you get on a plane, not last
12:03: Change settings on your device to emit an orange or red hue
- To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right
14:00: Melatonin from Synchronicity Health
14:16: Melatonin suppository (called the Sandman from Mitozen)
15:50: Calm your nervous system (parasympathetic state) for travel
16:09: 4-7-8 breathing by Dr. Andrew Wiel
16:46: NuCalm (my FAVORITE jet lag hack)
18:21: Apollo Neuro device
19:27: KAATSU device
20:22: VieLight redlight device
Supplements for travel:
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