Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at www.ashleydeeley.com/jetlag
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)
1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)
3:00: Theralux (not available on Amazon)
3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight
3:46: Non-negotiables: wearing a hat and blue blockers
5:47: Fast on all domestic flights (fast as long you can on international flights)
6:14: Echo hydrogen water bottle
6:31: Quinton minerals - Quintessential 3.3 Sachets
7:03: Never consume LMNT or Liquid IV
8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)
8:41: Dr Jack Kruse says "here's how to stay grounded while flying"
9:21: My VivaRays blue blockers
10:14: Don't wear contact lenses while traveling
10:45: Don't use air vent from above (as it's mixed with engine air)
11:17: Matthew Walker says: sleep first when you get on a plane, not last
12:03: Change settings on your device to emit an orange or red hue
- To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right
14:00: Melatonin from Synchronicity Health
14:16: Melatonin suppository (called the Sandman from Mitozen)
15:50: Calm your nervous system (parasympathetic state) for travel
16:09: 4-7-8 breathing by Dr. Andrew Wiel
16:46: NuCalm (my FAVORITE jet lag hack)
18:21: Apollo Neuro device
19:27: KAATSU device
20:22: VieLight redlight device
Supplements for travel:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.