Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
3:45: Understanding cycle days 19-22
8:03: Ovulation and Its Indicators
13:40: The Importance of Charting
17:39: Fertility Awareness and Its Methods
24:00: The Role of Hormones in Attraction
25:53: The Stripper Study
35:34: Navigating Fertility Awareness Effectively
42:51: Understanding Perimenopause and Cycle Changes
46:28: Breast Tenderness and Hormonal Fluctuations
47:45: Exploring PMS Symptoms and Management
50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)
56:16: Common Misconceptions in Fertility Awareness
1:01:51: Shifting Focus to Practitioner Training
1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)
1:05:59: The Role of Nutrition in Fertility
1:08:17: Educating Teens on Their Bodies and Birth Control
Where to find Lisa Hendrickson-Jack:
The Fifth Vital Sign (book on Amazon)
Where to find Ashley Deeley:
hello@ashleydeeley.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.