Well-Being: A Boundless Podcast

Well-Being: A Boundless Podcast

Well-Being explores physical, mental, and emotional health, with a special focus on people with intellectual and developmental disabilities or behavioral health challenges such as autism. Each episode features a roundtable of clinicians, community members, educators, and other experts in the field discussing timely topics and sharing strategies to help cope with stress. At Boundless, our mission is to build a world that realizes the boundless potential of all people.

Episodes

April 22, 2024 31 mins

This year as you do your spring cleaning, why not declutter your mind as well. In this episode we have great tips for being more focused and less stressed. Join two professional counselors Dr. Jamie Jones, Boundless, and Danielle Smart, client navigator, Ohio NAMI, who share proven ways to achieve better mental health. They join our host Scott Light to discuss meditation, breathing exercises, journaling and just getting outside to ...

Mark as Played

For Developmental Disability Awareness Month Bob Evans Farms partnered with Boundless to help build confidence and connections through cooking recipes with Bob Evans Farms products. Hear how four women we serve through our adult day program Without Walls (WoW) joined four food scientists/chefs from Bob Evans Farms at our SmartHome to cook together. Guests Hope Johnson, supervisor of the WoW program at Boundless, and Cassandra Binkl...

Mark as Played

Dating is tough for many people in this day and age and can be even more difficult if you are an adult with disabilities. Our host, Scott Light, is joined by Julie, a mom of an adult son with autism who has experienced dating, and Ana Santos, residential manager at Boundless, who works with many adults who desire to be in romantic relationships. With shows like Love on the Spectrum this topic is being discussed more often. How can ...

Mark as Played

When asked, “Who was/is a mentor to you?” We can all probably think of one or more people who have made significant impacts on our lives. Mentors are vital in learning social skills, working through tough situations, and helping you find the right place in your community. Boundless staff members Kelli James and Kiara James join host, Scott Light, to share stories about how mentors have impacted them personally as well as the impres...

Mark as Played

Hear from two mothers who both lost a loved one during the holidays last year and what lessons they learned and are willing to share with others. Karen Cousins, program director, NAMI Franklin County and Dr. Jill Crane, psychology post-doctoral fellow, Boundless, join host Scott Light for some heartfelt suggestions on not caving to expectations and celebrating in a way that works for you. 

Mark as Played

We’ve heard many times before that you can’t care for others if you’re not caring for yourself, but it’s easy to overlook your needs and feel guilty for prioritizing yourself. We are facing a burnout epidemic and caregivers are being hit the hardest, but the good news is you’re not alone. People around the country are dealing with these same issues and have found solutions to help them balance themselves and their passion. Hear the...

Mark as Played
October 23, 2023 27 mins

We’ve reached that time of year where it seems everyday is filled with planning and prepping for upcoming holidays and family gatherings. This can be especially stressful for those with intellectual or developmental disabilities and their caretakers. What do you do if your loved one doesn’t want to wear a Halloween costume? Doesn't like anything prepared for Thanksgiving? Or your family gets frustrated that an individual only ...

Mark as Played

We recognize the hard work that goes into being a Direct Support Professional (DSP). But it's a great career for those who have compassion and want to improve the lives of others. We just celebrated DSP Appreciation Week and Janet Griffiths nominated her daughter's DSP, Marquita, to be recognized for the 20 years she's helped Lori and their family. And Jayme Jurkovac joins host Scott Light to share some of the great ...

Mark as Played

We discuss stigmas and misconceptions around adults with disabilities and why we must respect their life choices. Listen in as Ana Santos, residential manager at Boundless, and Jen Adkins, a 48-year-old woman who is a self-advocate and her own guardian, discuss the challenges they face while out in the community ordering alcoholic beverages. Beth Boswell, community engagement & partnerships coordinator at Rhinegeist, shares why...

Mark as Played

Listen to learn how authors with autism are writing books who have autistic characters as they share their own voices.  How have libraries changed to become more inclusive to those with disabilities? They are no longer just quiet places. Kristen Messer, autism clinic director at Boundless, and Kris Hickey, youth services manager at the Whetstone branch of the Columbus Metropolitan Library, join host Scott Light to discuss neurodive...

Mark as Played

Let's be honest, that momentous road trip where everyone sang songs, counted license plates from multiple states, and no one asked, 'Are we there yet' -- was still stressful.  Factor in a child or adult with intellectual and developmental disabilities and that stress can be amplified. On this episode, you'll hear from two travel experts, who are also advocates for travel inclusivity. Ohio and every other state n...

Mark as Played

Dr. John Ackerman, Nationwide Children's Clinical Manager for the Center for Suicide Prevention and Research joins Dr. Jamie Jones, Clinical Supervisor at Boundless Health, for a broad and frank discussion on mental health and suicide prevention, with special attention paid to those with intellectual and developmental disabilities.  Both John and Jamie discuss effective ways to have tough conversations on these subjects with p...

Mark as Played

This episode follows Timothy Blackwell through his journey as an artist with autism. He has been drawing since he could hold a pencil. Next year his creations will be displayed in a solo art show! Learn how he recently became a paid freelance artist. Boundless has provided Tim with counseling, peer mentoring, community outings, and now MAX coaching services. A call for local artists helped him reconnect with The Awesome Company and...

Mark as Played
March 28, 2023 31 mins

Focusing on your fitness doesn't mean you have to do something you don't like. Learn how having choices can increase your desire to get moving. Join Peggy Mills, owner of Valemee Fitness, Amy Finkle, behavior analyst at Boundless, and Ryan Burnett, assistive technology manager, to hear how individuals with disabilities are working out all around town and at Boundless. They join our host, Scott Light, to discuss why it&apo...

Mark as Played

Let's be honest, we're hearty folks here in Ohio as our winter months bring loads of cold weather, gray skies, and frozen water of several iterations. All of which send the sun back into the shadows. Yes, we're used to it, but it doesn't mean we're not truly affected by it. Those factors and more lead to seasonal affective disorder and it's real.  It's not just the 'winter blues'.  SAD h...

Mark as Played

Learn how our Parent Directed Program (PDP) lifts the weight off parents’ shoulders. Join Amanda Ryther, PDP parent, as she shares how she learned to best support her daughter Maddie and find time for herself again. Matthew Chapman, PDP administrative team member at Boundless, joins host Scott Light and explains how this unique program allows parents to get paid for caring for their loved one or hire people they choose to care for ...

Mark as Played

Finding the right Augmentative and Alternative Communication (AAC) technologies improve overall health, build confidence, and help with verbal language. When can you get a language and device consultation? What is the process of pairing the right device with an individual? Join Brad Whitmoyer as he uses his eye tracker technology and a mouse/clicker activated by his knee to share his experiences both personally and professionally. ...

Mark as Played

With the holidays on the horizon, it is officially the season of giving and philanthropy. How do businesses build partnerships with organizations? What is “trust philanthropy”? And how does it benefit nonprofits? Join us to hear how Central Ohio businesses are helping the community. Erin Shannon, corporate relations manager of White Castle, and Christina Brown, regional director of community philanthropy and engagement at Huntingto...

Mark as Played

Did you know that being grateful can change your brain chemistry? What is a gratitude jar? Join us to learn practical things that you can do to embrace gratitude, improve your attitude, and enhance your life. Tammy Battle, state nursing director at Boundless, and Rachelle Martin, executive director of NAMI Franklin County, join our host Scott Light to share tips on being thankful this holiday season and all year long.

Mark as Played

Organizations across Central Ohio are creating more and more successful, sensory-friendly events and providing a wide array of recreation activities tailored to the individual. Learn how rewarding these experiences are, not only for attendees but also for performers, staff, and entire organizations. Heather Garner (executive director of the New Albany Symphony), Rae Nutter (recreation therapist with the City of Columbus Parks and R...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Death, Sex & Money

    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.